5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- 【SMOOTH STATIONARY BIKE】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.
- 【PERSONALIZED FIT SPIN BIKE】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 270 lbs weight capacity.
- 【LCD MONITOR & IPAD MOUNT】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift IPAD holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
- 【SAFE TO USE】The adjustable cage pedals on spinning bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
- 【WHAT YOU GET】Not only a high quality exercise bike, but also 100% satisfied customer service. Installation video can help you complete the assembly faster, with 1 YEAR of free parts replacement. GET THIS YOSUDA CYCLE BIKE, AND START YOUR NEW YEAR FITNESS PLAN!
- Solid x-frame design folds to just 18. 1" x 18. 1" of floor space when not in use
- Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
- 3-piece pedal crank for added durability
- [MEN'S HEALTH EDITOR'S CHOICE]: Supports up to 300 lbs. weight capacity which is 75 lbs. more capacity than most other folding bikes. Very easy to get off and on the bike, providing a more effective and comfortable workout.
- [Large LCD Display]: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
- [SEATING COMFORT]: Large seat cushion for people of any size. Easily adjustable to fit 5’3” to 6’1” user heights. 3 piece “high torque” cranking system provides a smooth and consistent pedaling motion. Intended to be used on the hard flat floor
- [SPACE SAVING Design]: The bike can be easily folded to half of the assembled size, so it's uniquely compact. Can be moved with the included transportation wheels. Folded Dimensions: 22” L x 20” W x 55.5” H
- [8 LEVEL TENSION]: An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout. Refer to the manual for troubleshooting steps of tension system. Quiet operation
- Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and 280lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- Safe & Convenient - Emergency stop brake and handlebar-adjust tube bump for safety. Multi-use holder can support the tablet, phones, water bottle, and other things. 2 transportation wheels for easy movement and digital monitor for easy tracking workout data.
- Our Promise - Package included installation tools. All parts has 1 year FREE replacement partsfor free replacement ! Customer support team response within 24 hours! 100% satisfied solution if any issue!
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start; Plugs into any standard electrical wall outlet on a 110V 120V circuit; 120V 60Hz AC input; 1.5A output; 90 240V, 50 60Hz adapter included
- 25 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays, media shelf, in console speakers with MP3 input port, USB media charging and adjustable fan
- Unique Arc Frame Design -You can very easy to get on or get off this exercise bike. Not only that, it is used a soft SEAT and BACKEST which provide more effect and comfortable workout. It is very fit for rider of 4.8' to 6.2'
- EASY Folding and Less Space - BCAN exercise bike is very easy to fold up to only 46”H * 22” L * 19.6” W'. When you want to put the exercise bike away, you can fold it up and use the wheels of the base
- Large Screen and High Technology - This exercise bike is used 3.7" large LCD screen and set a fitness monitor that it can track your workout Heart Rate, Time, Speed, Distance and Calories. Keep fit from now
- Unlimited Tension Adjustment - This stationary bike is used an Unlimited Magnetic Tension control system, allows the rider to adjust the tension for an easier or more difficult workout. Refer to the manual for troubleshooting steps of Tension system malfunction
- BCAN Guarantee - Our folding exercise bike cover 30-DAY RETURN WITHOUT CONDITION and 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE Guarantee - Our folding exercise bike cover 30-DAY RETURN WITHOUT CONDITION and 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
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- Customized Design: Fully Adjustable Seat and Handlebars Fit to Whole Family. Bottle Cage Attached, Adjustable Pedals and Elbow Supports.
- Intensity Resistance: Heavy-duty Steel BELT-DRIVEN System With a 35lbs Bidirectional Flywheel, Equipped With a Continuously Variable Resistance Adjustor, enjoy true road feel!
- Digital Records: LCD Monitor Tracks Time, Speed, Distance, Calories, and Heart Rate By Hand Pulse
- Easy Move: Easy Transportation by Wheels, Easy Adjustment For Uneven Floor Surfaces By Floor Levelers.
- Heavy-duty Frame: 0.12'' Solid Steel Frame Supports Up to 330lbs. Service: 1 year limited, exchange a new part if it needs to repair
- UPRIGHT SLIM CYCLE EXERCISE BIKE: gives you a high-intensity workout that you can easily work into your cardio training workout.
- RECUMBENT EXERCISE SPIN BIKE: offers a low-impact sit and cycle workout that burns calories in a more comfortable position.
- STRENGTH TRAINING: built-in Arm Resistance Bands allow you to sculpt and tone arm muscles while you cycle. Experience comparable full-body benefits of cardio equipment like the row machine and stair climber.
- MAGNETIC RESISTANCE: Like other exercise equipment machines, turn up your workout and work your way through 8 levels of magnetic resistance to challenge muscles.
- INCLUDED: one (1) Slim Cycle stationary bike.
- Heavy Duty and High Durability steel frame construction with up to 400 lbs weight capacity. 20% more steel than the Exerpeutic Folding Magnetic Upright Bike for more maximum performance.
- An 8 level Magnetic Tension control system for an easier or more challenging workout.
- Folds to 1/2 the size, so it is uniquely compact; Folded Dimensions: 26.4" L X 24.8" W X 57.5" H
- Large comfortable seat cushion for people of any size, and easily adjustable to fit 5'1" to 6'5" user heights
- An easy to read large computer LCD display that indicates calories burned, distance, time, speed, scan, pulse and odometer. Please refer user manual attached below for instructions and troubleshooting steps.
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