5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- ✅ 2021 Updated Exercise Bike- Equipped with 35lbs flywheel, Thickened triangular steel frame and whisper quiet Belt driven system, SOVNIA Stationary Bike enhances the stability and sturdy during your ride both in sitting and standing positions. SOVNIA Indoor Cycling Bike Support 330lbs Max easily boosts your heart rate, reduce body fatigue and relieve muscle soreness. Perfect workout bike for home, apartment and office.Turn the brake konb to left side to release the flywheel for the first ride.
- ✅ Personalized Stationary Bike- Customize your cycle bike routine with adjustable resistance system. Challenge yourself and daily routine workout via different levels of intensity. Balanced flywheel offers a quiet and smooth ride. 2-way adjustable non-slip handlebar and 4-way seat for users. Extended Seat Post for inseam: 25"-38.6". Wheels help to move the cycle bike easily. The cushioned and adjustable seat provides a comfortable ride experience for long time.
- ✅ LCD Monitor & PAD Mount- The digital monitor clearly shows distance, speed, calories, time and odometer. Gift iPad holder/Phone holder allows you to watch class video or enjoy music. Adjust your exercise plans to burn fat/ lose weight/ enhance heart/ lung function/ flat belly with these scientific data. *****Match the pedal threads accroding to the pedal arm---Left side: Screw the pedal bolt in counter clockwise by hand for 3-5 circles, tighten by wrench; Right side in clockwise.
- ✅ Safe & Convenient Indoor Bike- The non-slip steel cage-shaped pedals with adjustable straps fit well with different size of feet, offer full protection and avoid sliding forward. Press the resistance bar to stop the flywheel immediately. Replenish water in time with the water bottle holder. SOVNIA fitness bike is easy to assemble within 30 minutes with online instruction video.
- ✅ Worry-Free Guarantee- One Stationary Bike for whole family, SOVNIA indoor bike is on the way. We provide two-year components replacement service and contact us with any of your concerns if you are not satisfied with your exercise bike as we always stand behind. All your concerns will be answered in time. Please feel free to contact us at your order ID detailed page.
- 【Updated Stationary Bike】The current version adopts thickened frame tube, overcomes the unsteady defects of most of spin bikes in the market. Solid build, weight capacity 330LBS, give you a safe riding.
- 【Smooth and Quiet Exercise Bike】With 40LBS flywheel and silent belt driven, this spinning bike gives you an unbelievably smooth and silent ride. It will never disturb your families when you burning calories.
- 【Best Spin Bikes for Home】2-ways adjustable handlebar, 4-ways padded seat and adjustable tension to make this exercise bicycle meet the need of beginners to professionals. Even can't access a studio, you can boost immunity, strengthen heart and lungs and muscles, perfect for your family health!
- 【Science Workout】LCD monitor tracks your time, speed, RPM, distance, calories burned and odometer while you are cycling. The iPad holder allows you to watch exercise video or enjoy music when spinning. Thoughtful bottle cage attached, allowing you stay hydrated after working up a sweat.
- 【No Worry Buying】All tools and instructions are in the package. Easy to assemble within 30 minutes. 44.5*21.7*45.3 inches, compact indoor exercise bike.
- 【Magnetic Resistance】Magnetic resistance system with 6 magnets provides a smooth responsive ride by increasing the magnetic field resistance. Control the intensity of your workout with the convenient multi-control resistance switch.Unlike normal friction resistance bike, no need change brake pad anymore.
- 【Safe to Use】35lbs bidirectional and heavier plating flywheel offers great stability for securely riding.Max Supports up to 330 lbs. The adjustable cage pedals on spinning bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately.Even at home, you can enjoy a real outdoor riding experience.
- 【FULLY CUSTOMIZABLE WORKOUT BIKE】Level 7 adjustable seat and Level 5 adjustable handlebar provide you with the most suitable riding experience. The enlarged, ultra-padded seats make your ride more comfortable. The non-slip handlebar is designed for more intense exercise. Aluminum alloy pedals with adjustable straps. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.Fits 5'1'' to 6'5'' tall.
- 【LCD Monitor and IPAD Mount】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The IPAD holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
- 【WHAT YOU GET】 Not only high-quality exercise bikes, but also 100% satisfied customer service. Installation manuals help you complete assembly faster.We also offer 12 months parts WARRANTY and TELEPHONE service to secure customer experience.
- RESISTANCE: Adjust the intensity of your workout to your fitness level by taking advantage of 8 levels of magnetic resistance.
- DIGITAL MONITOR WITH PULSE: Track your workout progress on the digital monitor that displays scan, time, speed, distance, calories, odometer, and heart rate.
- EASY SEAT ADJUSTMENT: Adjust your seat forward or back with the flick of a handle, all while remaining seated on the comfort of your bike.
- STABILIZER: Level your bike to your space by making modifications to the onboard stabilizers.
- DUAL HANDLEBARS: Enjoy flexibility during your ride with both side and front mounted handlebars. Make use of the pulse sensors to track your heart rate during your ride.
- Solid Build: heavy-duty steel frame and flywheel of the exercise bike guarantee the stability while cycling. The belt driven system provides a smooth and quiet ride experience. It won't disturb your apartment neighbors or sleeping kids.
- Fully Adjustable: 2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function
- LCD display & pulse: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor.
- Safe & Convenient: Press the resistance bar to stop the flywheel immediately. Monitor holder can support the tablet, phones, water bottle. Transport wheels help you easily move the exercise bike. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- Effective Exercise Bike- More down at less time. Riding can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our stationary bike meets the needs of beginners to professionals.
- BEST SPINNING BIKE: Compared with other exercise bikes, it has bigger flywheel weight and higher quality heavy steel（That means we spend more on the cost of this exercise bike）, which shows it will be more stable and secure. And every sport bike has 138 tests before it leaves the factory. High quality requirements run through the whole production line.
- PERFECT DESIGN: Well-known design team, innovative design from the perspective of fashion home, sports aesthetics, human engineering, This cycling bike has a fashionable appearance, multiple handles, comfortable touch, adjustable resistance, make this exercise bike meet the needs of beginners to professionals. Not only a fitness product, but also a modern home aesthetic art.
- HEALTHY CHOICES: The updated DMASUN exercise bike adopts magnet resistance. Compared with wool felt brake pads, there will be no friction and debris during exercise, and reduce the annoyance of frequent replacement of brake pads. We also adjusted the distance between the seat and the handlebar, which is more friendly to people of different heights, and the ergonomic triangular structure makes exercise easier.
- EXERCISE DATA MONITORING: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor, real-time know that your heart rate changes with the rhythm of exercise.
- SURPRISING EXERCISE BIKE, EASIER YOUR LIFE: DMASUN cycling bike is a good choice to use it to your families. We are so confident that you will love this indoor bike. We provide the customers a 12-month parts replacement and your concerns are answered within 12 hours. 100% satisfied customer service! CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller"
- PERFORMANCE MONITOR: Time, Speed, Distance, Calorie, Odometer, RPM & Pulse.
- MAGNETIC RESISTANCE: Adjustable magnetic resistance provides smooth contactless resistance and is virtually maintenance free.
- Q-FACTOR: 206mm, Lower Q-factors provide better biomechanical and ergonomic efficiency. This allows the rider to pedal faster and harder more effectively.
- DEVICE HOLDER: Follow along to your favorite Sunny Health & Fitness training videos on your tablet or mobile device.
- BOTTLE HOLDER: Stay hydrated to be ready to exercise for extended training sessions.
- sport type: Cycling. Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.
- This item benefits from an Extended 90 Day Return Window
- LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
- Assembly required. Assembled dimensions: 31”L x 19”W x 46”H; Folded Dimensions: 22” L x 20” W x 55.5” H. Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 pounds. Please tight the Screws/Bolts to avoid noise during pedaling
- This item benefits from an Extended 90 Day Return Window
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
- included components: Recumbent BIke
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- ✅Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and updated 300lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- ✅Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- ✅Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- ✅Safe & Convenient - Emergency stop brake and handlebar-adjust tube bump for safety. Multi-use holder can support the tablet, phones, water bottle, and other things. 2 transportation wheels for easy movement and digital monitor for easy tracking workout data.
- ✅Our Promise - Package included installation tools. The brand new bike has 1 year FREE replacement parts! Customer support team response within 24 hours! 100% satisfied solution if any issue!
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