5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- 【3D Virtual Riding】ANCHEER Indoor cycling exercise bike offers personalized coaching through the free Qiber App, provide you with the variety to work on high-intensity training, speed goals to burn calories in ways you may have never experienced before.
- 【Quiet Belt-drive & 49LBS flywheel】The smooth belt-drive mechanism is virtually maintenance-free, provides smoother and quieter cycling than a chain. It engages the 49LBS inertia-enhanced flywheel delivers a more natural ride, heavy-duty steel frame is designed for momentum and drives challenging workouts.
- 【Multifunctional Handlebar】3 ergonomic handlebars simulate different exercise intensities and detect heart rate during exercise through the handles.
- 【Easy Adjustments】Adjust the intensity of your exercise with the convenient tension knob. With a simple twist, you can increase or decrease resistance to choose the difficulty level that is best for you. The knob is also designed as quick-stop braking, you can quickly start and stop at any time after pressing down it. Easy Adjustment For Uneven Floor Surfaces By Floor Levelers. LCD Monitor Tracks Time, Speed, Distance, Calories, and Heart Rate.
- 【Safe Fitness】The 380 lbs max user weight provides you with a sturdy and stable exercise bike, adjustable anti-skid cage pedals, emergency brake lever, and water bottle holder creat a safe riding condition. The phone bracket allows you to enjoy exercising with music or video at the same time. The transport wheel can help you easily move this spinning bike.
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start; Plugs into any standard electrical wall outlet on a 110V 120V circuit; 120V 60Hz AC input; 1.5A output; 90 240V, 50 60Hz adapter included
- 25 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays, media shelf, in console speakers with MP3 input port, USB media charging and adjustable fan
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
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- Goal track capability enables users to set individual exercise goals
- DualTrack LCD screen displays offer increased visibility to 22 workout programs and goal tracking
- High speed, high inertia drive system for easy start up and smooth, quiet workouts; Input: 120 Volts 60 Hertz AC
- 20 levels of resistance for a wide range of workout intensity options
- Padded contoured seat with post for easy seat exchange with any clamp and rail bicycle seat
- 💪【UPGRADED FRAME & WHISPER QUIET】With the bottom SUPPORT BAR, TRYA spin bike provides incredible durability and stability over other cycling bikes. It supports up to 330 lbs max weight, allowing you to do intense exercise and even ride standing up to burn more calories. The 35lb flywheel with quiet belt drive provides smoother and quieter driving than chain drive. It will NOT disturb your neighbors or sleeping children.
- 💪【FULLY CUSTOMIZABLE WORKOUT BIK】4-way adjustable seat and 2-way adjustable handlebar provide you with the most suitable riding experience. The enlarged, ultra-padded seats make your ride more comfortable. The non-slip handlebar is designed for more intense exercise. Aluminum alloy pedals with adjustable straps. Fits 4'1'' to 6'3'' tall.
- 💪【LCD MONITOR WITH HEART RATE / LARGER IPAD MOUNT】The LCD monitor tracks your time, speed, distance, calories burned, MILEAGE odometer, RPM, PULSE, allowing you to easily get all the training data. The Ipad mount is compatible with all phones and 7.9-inch, 9.7-inch, 10.2-inch iPad and lets you follow your favorite fitness videos or programs while exercising and entertaining.
- 💪【SAFE & CONVENIENT】Emergency stop brake for safety. Easy Transportation by Wheels, Easy adjustment for uneven floor surfaces by floor levelers. The equipped water bottle holder makes hydration close at hand.
- 💪【WHAT YOU GET】Not only high-quality exercise bikes, but also 100% satisfied customer service. Installation manuals help you complete assembly faster and free 1-year replacement parts. Don’t hesitate to buy one and start your new year fitness program!
- Solid x-frame design folds to just 20.5" x 20" of floor space when not in use
- Padded lower back pad and large seat for comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels.Adjustable Seat
- 3-piece pedal crank for added durability. No custom or preset progra
- UPRIGHT SLIM CYCLE EXERCISE BIKE: gives you a high-intensity workout that you can easily work into your cardio training workout.
- RECUMBENT EXERCISE SPIN BIKE: offers a low-impact sit and cycle workout that burns calories in a more comfortable position.
- STRENGTH TRAINING: built-in Arm Resistance Bands allow you to sculpt and tone arm muscles while you cycle. Experience comparable full-body benefits of cardio equipment like the row machine and stair climber.
- MAGNETIC RESISTANCE: Like other exercise equipment machines, turn up your workout and work your way through 8 levels of magnetic resistance to challenge muscles.
- INCLUDED: one (1) Slim Cycle stationary bike.
- ✅Unique Arc Frame Design -You can very easy to get on or get off this exercise bike. Not only that, it is used a soft SEAT and BACKEST which provide more effect and comfortable workout. It is very fit for rider of 4.8' to 6.2'
- ✅EASY Folding and Less Space - BCAN exercise bike is very easy to fold up to only 46”H * 22” L * 19.6” W'. When you want to put the exercise bike away, you can fold it up and use the wheels of the base
- ✅Large Screen and High Technology - This exercise bike is used 3.7" large LCD screen and set a fitness monitor that it can track your workout Heart Rate, Time, Speed, Distance and Calories. Keep fit from now
- ✅Unlimited Tension Adjustment - This stationary bike is used an Unlimited Magnetic Tension control system, allows the rider to adjust the tension for an easier or more difficult workout. Refer to the manual for troubleshooting steps of Tension system malfunction
- ✅BCAN Guarantee - Our folding exercise bike cover 30-DAY RETURN WITHOUT CONDITION and 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE Guarantee - Our folding exercise bike cover 30-DAY RETURN WITHOUT CONDITION and 12 MONTHS PARTS WARRANTY & 24 HOUR LIFETIME CUSTOMER SERVICE
- 【35lbs Flywheel & Belt Drive System】Stationary exercise bike build with 35 lbs chromed solid flywheel for stability with felt pads for adjustable pressure resistance. The design of the circle on the flywheel makes the flywheel fly like a flash lightning fast.
- 【Adjustable Resistance & Emergency Quick Stop Design】Stationary exercise bike uses a convenient knob, you can increase or decrease resistance to choose the different level that is suit for your fitness goals,and you can press down the knob to stop the flywheel easily if you want.
- 【Senior LCD Monitor】 There is a senior LCD monitor on spinning bike, real time understanding of your health when you are in exercise process, the LCD monitor can track time, distance, scanning, speed and burning calories. You can adjust your fitness plan according to the data Scientific.
- 【Easy to Move】 Stationary exercise bike equiped with 2 rollers in the front, you only need to hold the exercise bike handles and press them down, you will find it is easier to push it.
- 【Best Cycling Experience】 Exercise bike's big and soft seat cushion bring to you a comfortable cycling experience and prolong your cycling time. The cage pedals prevent foot slippage and provide more support when you are pedaling. High quality bike frame can support up to 280 lbs. Wonder Maxi - all for you!
- HIGH QUALITY & SOLID BUILD : Heavy duty frame is solid as a mountain support to 300 LBS,The stable structure, US mute system create an unbelievably smooth and nearly silent ride, SGS certification, safety assurance. Design for 2020 New Fashion
- MAGNETIC SPIN BIKE: 14 Levels Magnetic resistance system provides a smooth responsive ride by increasing the field resistance. Easily control the intensity of your workout with the convenient multi-control resistance switch.
- FULLY ADJUSTABLE INDOOR BIKE: 4-way adjustable wide leather padded seat can easy moves forward/back and up/down. The seat can be adjusted for height and proximity to handlebars in order to fit different height or arm length. Removable tablet holder and transport wheels help you to move the cycle bike easily. A good Choice for family workout.
- LCD MONITOR & IPAD HOLDER :The LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling,The Tablet holder allows you to enjoy exercising and music TV at the same time, making it easier and more fun to stick to your workout
- WHAT YOU GET- Not only a high quality stationary bike, but more perfect after-sales service after you order. 12-month replacement warranty. our concerns are answered within 18 hours. Installation video provided if you need , 100% satisfied solution if any issue!
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