5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- ✅ 【SMOOTH STATIONARY BIKE】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.
- ✅ 【PERSONALIZED FIT SPIN BIKE】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 270 lbs weight capacity.
- ✅ 【LCD MONITOR & IPAD MOUNT】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift IPAD holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
- ✅【SAFE TO USE】The adjustable cage pedals on spinning bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
- 【WHAT YOU GET】A YOSUDA exercise bike, all tools and instructions are in the package. Online instruction video can help you complete the assembly within 30 minutes
- BEST SPINNING BIKE: Compared with other bicycles, it has bigger flywheel weight and higher quality heavy steel, which means it will be more stable and safe. And every sport bicycle has 138 tests before it leaves the factory. High quality requirements run through the whole production line.
- PERFECT DESIGN: Well-known design team, innovative design from the perspective of fashion home, sports aesthetics, human engineering, This cycling bike has a fashionable appearance, multiple handles, comfortable touch. Not only a fitness product, but also a modern home aesthetic art.
- LCD DISPLAY & HAND PULSE: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor.
- HEALTHY CHOICES: Multi-handlebar, adjustable resistance, make this exercise bicycle meet the needs of beginners to professionals. It lets you burn fat fast, exercise core muscles, and strengthen your heart, which is essential for your health.
- SURPRISING EXERCISE BIKE, EASIER YOUR LIFE: DMASUN cycling bike is a good choice to use it to your families. We are so confident that you will love this indoor bike. We provide the customers a 12-month parts replacement and your concerns are answered within 12 hours. 100% satisfied customer service! CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller"
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 1.5A output. 90-240V, 50-60Hz adapter included
- 25 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan
- ✅Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and 280lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- ✅Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- ✅Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- ✅Safe & Convenient - Emergency stop brake and handlebar-adjust tube bump for safety. Multi-use holder can support the tablet, phones, water bottle, and other things. 2 transportation wheels for easy movement and digital monitor for easy tracking workout data.
- ✅Our Promise - Package included installation tools. All parts has 1 year FREE replacement partsfor free replacement ! Customer support team response within 24 hours! 100% satisfied solution if any issue!
- STAY FIT IN THE OFFICE -Our high-quality portable under desk bike keeps you focused, improves productivity and burns calories. Includes an adjustable leg and LCD 6-function display!
- WORKS WITH LOW DESKS -As low as 27 inches
- PATENTED MAGNETIC RESISTANCE MECHANISM-Quiet, smooth, and healthy pedal motion -great for your joints, and lets you focus on your work
- MAGNETIC RESISTANCE & ADJUSTABLE LEG -Quiet, smooth, and healthy pedal motion -great for your joints. Set the maximum pedal height to 10 inches or drop it down to 9 inches to give you more desk clearance.
- 8 CALIBRATED RESISTANCE SETTINGS -from very easy to challenging and more than 2x the range of other pedal exercisers!
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
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- Heavy Duty and High Durability steel frame construction with up to 400 lbs weight capacity. 20% more steel than the Exerpeutic Folding Magnetic Upright Bike for more maximum performance.
- An 8 level Magnetic Tension control system for an easier or more challenging workout.
- Folds to 1/2 the size, so it is uniquely compact; Folded Dimensions: 26.4" L X 24.8" W X 57.5" H
- Large comfortable seat cushion for people of any size, and easily adjustable to fit 5'1" to 6'5" user heights
- An easy to read large computer LCD display that indicates calories burned, distance, time, speed, scan, pulse and odometer. Please refer user manual attached below for instructions and troubleshooting steps.
- STATIONARY BIKE: The sturdy steel frame, heavy 49 pounds weighted flywheel and 275 maximum user weight gives this bike a rock solid build that will keep it moving ride after ride.
- RESISTANCE: Resistance system gives you the experience of a realistic, real-road feeling. Push down emergency brake will bring the bike to an immediate stop.
- SILENT RIDE: Experience a smooth and quiet ride with the maintenance free belt drive system which allows you to workout without interrupting your workout or anyone around you.
- CUSTOMIZABILITY: 4-Way adjustable seat and 2-way adjustable handlebars adapt to any user type. Use the caged pedals with straps to keep your feet in place.
- BOTTLE HOLDER: Stay hydrated throughout your workout. This convenient bottle holder is built into the frame for easy access
- Included Components: Exercise Bike, User Manual, Hardware, Tool
- Sport Type: Exercise & Fitness
- Assembly required
- Assembled dimensions: 31”L x 19”W x 46”H | Folded Dimensions: 22” L x 20” W x 55.5” H
- Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 lbs.
- LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
- Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.
- 8 Level Tension: An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.
- Goal track capability enables users to set individual exercise goals
- DualTrack LCD screen displays offer increased visibility to 22 workout programs and goal tracking
- High speed, high inertia drive system for easy start-up and smooth, quiet workouts; Input: 120V 60Hz AC
- 20 levels of resistance for a wide range of workout intensity options
- Padded contoured seat with post for easy seat exchange with any clamp and rail bicycle seat
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