5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- ✅ 【SMOOTH STATIONARY BIKE】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.
- ✅ 【PERSONALIZED FIT SPIN BIKE】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 270 lbs weight capacity.
- ✅ 【LCD MONITOR & IPAD MOUNT】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift IPAD holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
- ✅【SAFE TO USE】The adjustable cage pedals on spinning bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
- ✅【WHAT YOU GET】Not only a high quality exercise bike, but also 100% satisfied customer service. Installation video can help you complete the assembly faster, with 1 YEAR of free parts replacement. GET THIS YOSUDA CYCLE BIKE, AND START YOUR NEW YEAR FITNESS PLAN!
- BEST SPINNING BIKE: Compared with other bicycles, it has bigger flywheel weight and higher quality heavy steel, which means it will be more stable and safe. And every sport bicycle has 138 tests before it leaves the factory. High quality requirements run through the whole production line.
- PERFECT DESIGN: Well-known design team, innovative design from the perspective of fashion home, sports aesthetics, human engineering, This cycling bike has a fashionable appearance, multiple handles, comfortable touch. Not only a fitness product, but also a modern home aesthetic art.
- LCD DISPLAY & HAND PULSE: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor.
- HEALTHY CHOICES: Multi-handlebar, adjustable resistance, make this exercise bicycle meet the needs of beginners to professionals. It lets you burn fat fast, exercise core muscles, and strengthen your heart, which is essential for your health.
- SURPRISING EXERCISE BIKE, EARIER YOUR LIFE: DMASUN cycling bike is a good choice to use it to your families. We are so confident that you will love this indoor bike. We provide the customers a 12-month parts replacement and your concerns are answered within 18 hours. 100% satisfied customer service!
- 💪BEST SPINNING BIKE- Cyclace exercise bicycle provides a stable, quiet and safe cycling. Equipped with thickened steel, triangular frame, 36lbs flywheel and belt driven system, can support to 330lbs and is smoother than chain. A good choice for home gym.
- 💪EFFECTIVE EXERCISE BIKE- More down at less time. Spinning can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our spin bike meets the needs of beginners to professionals.
- 💪PERSONALIZED SPIN BIKE- A full adjustable indoor machine for family use. A longer adjustable seat support post, 2-way adjustable non-slip handlebar and 4-way seat for people (inseam 28-39”) to use. Wheels help you to move the cycle bike easily. A good holiday gift.
- 💪EASIER TO STICK TO WORKOUT- The LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling. Put you phone on the holder to watch videos. Comfortable seat cushion allows you to ride for longer time.
- 💪WHAT YOU GET- Not only a high quality exercise bike, but more perfect after-sales service after you order. We offer a 12-month parts warranty. Customer support team response within 18 hours! 100% satisfied solution if any issue!
- ✅Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and 280lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- ✅Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- ✅Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- ✅Safe & Convenient - Emergency stop brake and handlebar-adjust tube bump for safety. Multi-use holder can support the tablet, phones, water bottle, and other things. 2 transportation wheels for easy movement and digital monitor for easy tracking workout data.
- ✅Our Promise - Package included installation tools. All parts has 1 year FREE replacement partsfor free replacement ! Customer support team response within 24 hours! 100% satisfied solution if any issue!
- Assembly required
- Assembled dimensions: 31”L x 19”W x 46”H | Folded Dimensions: 22” L x 20” W x 55.5” H
- Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 lbs.
- LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
- Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.
- 8 Level Tension: An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back.
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level!
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
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- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 1.5A output. 90-240V, 50-60Hz adapter included
- 25 levels of resistance for a wide range of workout intensity options and Maximum user weight- 300 pounds
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan
- Solid x-frame design folds to just 18. 1" x 18. 1" of floor space when not in use
- Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
- 3-piece pedal crank for added durability
- ✔【Sturdy Construction】 Our Exercise Bike equipped with a heavy-duty square tube with a heavy duty bidirectional flywheel 24.2 lbs and holds up to 330LBS, more stable and durable.
- ✔【Adjustable Seat and handlebar】2-ways adjustable non-slip handlebar and 4-ways adjustable padded seat accommodates most body types for optimum comfort and safe.
- ✔【Brake and Resistance】Simply turn the knob to increase or decrease to adjust to the different levels that best suit you. Stop quickly and safely by pressing the same knob.
- ✔【Stable Structure】This bike owns stable and adjustable base to adapt to different ground environment. With a durable powder coated for durable rust resistant, corrosion resistant and wear resistant.
- ✔【Warranty】12 months. Longer warranty, better service, giving you 100% satisfication for this Stationary Exercise Bike. Customer satisfaction is our top priority.
- 【ULTRA SILENT MAGNETIC RESISTANCE】Built with magnetic tension control system, it is convenient for you to customize your workout tension levels for an easier or more difficult workout. Designed with ergonomic magnetic resistance, ensures smoother and ultra quieter workouts while cycling, no worry for disturbing others. Virtually no maintenance. Belt drive mechanism.
- 【FULLY CUSTOMIZABLE】4-Way adjustable seat & 2-way adjustable handlebar give you most suitable riding experience. Large and airy padded seating makes your riding more comfortable. Handle bars designed w/ various cycling hand grip positions for a higher intensity workout. Steel toe-caged pedals designed w/ adjustable straps. Water bottle holder makes hydration close at hand.
- 【DURABLE TRIANGLE TYPE FRAME】Designed with a durable frame with quiet flywheel, supports up to 264 lbs max user weight, ensures high stability. Allow for various tension levels which allow you to create an intense workout thus burning more calories. Fits 4 feet 11 inches ~ 6 feet 3 inches height.
- 【LCD MONITOR & PAD/TABLET PHONE HOLDER】The LCD monitor on the bike displays your time, speed, distance, calories burned etc. The tablet phone bracket securely holds mobile devices and allows you to follow along your favorite fitness videos or program to enjoy exercising and entertainment simultaneously.
- 【EASY TO MOVE】 With transportation wheels, easy to move the exercise to wherever you want. Enjoy the fun of exercise easily.
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