5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- ✅ 【SMOOTH STATIONARY BIKE】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.
- ✅ 【PERSONALIZED FIT SPIN BIKE】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance gives users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 270 lbs weight capacity.
- ✅ 【LCD MONITOR & IPAD MOUNT】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift IPAD holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
- ✅【SAFE TO USE】The adjustable cage pedals on spinning bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
- ✅【WHAT YOU GET】Not only a high quality exercise bike, but also 100% satisfied customer service. Installation video can help you complete the assembly faster, with 1 YEAR of free parts replacement. GET THIS YOSUDA CYCLE BIKE, AND START YOUR NEW YEAR FITNESS PLAN!
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 1.5A output. 90-240V, 50-60Hz adapter included
- 25 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan
- ✅Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and 280lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- ✅Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- ✅Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- ✅Safe & Convenient - Emergency stop brake and handlebar-adjust tube bump for safety. Multi-use holder can support the tablet, phones, water bottle, and other things. 2 transportation wheels for easy movement and digital monitor for easy tracking workout data.
- ✅Our Promise - Package included installation tools. All parts has 1 year FREE replacement partsfor free replacement ! Customer support team response within 24 hours! 100% satisfied solution if any issue!
- UPRIGHT POSITION EXERCISE BIKE: gives you a high-intensity workout that helps you can blast calories
- RECUMBENT POSITION EXERCISE SPIN BIKE: offers a low-impact sit and cycle workout that burns calories in a more comfortable, less stressful position
- STRENGTH TRAINING: built-in Arm Resistance Bands allow you to sculpt and tone arm muscles while you cycle
- ADJUSTABLE RESISTANCE: turn up your workout and work your way through 8 levels of adjustable resistance to challenge muscles and maximize your workout
- INCLUDED: (1) Slim Cycle stationary bike.
- Goal track capability enables users to set individual exercise goals
- DualTrack LCD screen displays offer increased visibility to 22 workout programs and goal tracking
- High speed, high inertia drive system for easy start up and smooth, quiet workouts; Input: 120 Volts 60 Hertz AC
- 20 levels of resistance for a wide range of workout intensity options
- Padded contoured seat with post for easy seat exchange with any clamp and rail bicycle seat
- Solid x-frame design folds to just 18. 1" x 18. 1" of floor space when not in use
- Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
- 3-piece pedal crank for added durability
- Customized Design: Fully Adjustable Seat and Handlebars Fit to Whole Family. Bottle Cage Attached, Adjustable Pedals and Elbow Supports.
- Intensity Resistance: Heavy-duty Steel BELT-DRIVEN System With a 30lbs Bidirectional Flywheel, Equipped With a Continuously Variable Resistance Adjustor, enjoy true road feel!
- Digital Records: LCD Monitor Tracks Time, Speed, Distance, Calories, and Heart Rate By Hand Pulse
- Easy Move: Easy Transportation by Wheels, Easy Adjustment For Uneven Floor Surfaces By Floor Levelers.
- Heavy-duty Frame: 0.12'' Solid Steel Frame Supports Up to 330lbs. Service: 1 year limited, exchange a new part if it needs to repair
- BELT & CHAIN DRIVE: The fan wheel creates resistance using the belt-drive, which keeps the bike quiet/low maintenance. Pedals are connected to the chain drive system giving you the feeling of an outdoor bike.
- SOLID CONSTRUCTION: The Zephyr Air Bike’s steel cage protects and keeps the resistance wheel intact while the heavy duty frame construction keeps the bike durable during those vigorous workout sessions.
- PERFORMANCE MONITOR: The performance monitor tracks time, speed, rpm, distance and calories burned to give you an accurate reading of your progress. Place a mobile device on the device holder and follow along your favorite fitness videos.
- ADJUSTABLE ARMS: High-density foam hand grips and slip resistant pedals lend to both comfort and performance. Adjustable handlebars maintain resistance helping to tone and sculpt muscles in your arms, back and shoulders.
- WIDE PADDED SADDLE: Extra padding on the wide padded saddle is designed to support you during long rides. The wide seat is adjustable in height to ensure you fit the pedals comfortably. Inseam: MIN 21. 5 IN / MAX 33. 5 IN
- SAFETY STRAPS: Pedals work well with both feet and hands. Pedals are adjustable to fit foot or hands for safety and stability.
- ADJUSTABLE TENSION: 8 Levels of tension for a versatile workout. Adjust resistance to challenge your arms and legs toward building muscles.
- EASY TO READ LCD: Displays Time, Speed, Distance, ODM, Calories
- DURABLE DESIGN: Supports 220 lb maximum user weight limit.
- 【Newly Updating Indoor Cycling Bike Advantage】SGS Certificated bike to assure every aspects in safety conditions. Special Designed Screw to avoid wobble. Equipped with a 35lbs bidirectional flywheel, Pyhigh Indoor stationary bike giving you a challenging exercise experience.TPI High Intensity Bearing, PK Anti-Loosing Grade Belt, Reinforced Pedals, Easy Moving, Phone Holder/ iPad Holder and Extended seat post,support up to 280lbs... Your are receiving the sturdiest low impact indoor exercise bike
- 【Benefits and Effect】Bike Exercise Burning calories in your body aiding in weight reduction.The continuous pedaling results in a stronger vascular system, heart and lung. It enhances quick circulation of blood throughout the body. Cycling exercise and tones the butt, legs, arms and core. Indoor bike workout provides super fitness level to people of all ages. What is more, Self-paced, power of team spirit and also reduce daily pressure. This cycle bike fits all your family.
- 【Quiet Indoor Cycle Bike & Resistance System】 Belt driven PK Anti-Loosing belt system provides a smoother and quieter ride than chain device. Smoothly workout with Phone/iPad placed at the holder on handlebar, starting your Cycling Journey right away with music or video. Simply turning red knob left or right to reduce/increase the resistance.Push the knob to stop the bike immediately.
- 【Adjustable Comfortable Wider Saddle & Non-Slip Handlebars】PYHIGH Excersize bike comes with an air permeability and heat dissipation which will bring you a more comfortable cycling experience in long time workout. 2-ways adjustable non-slip handlebar with 4-ways seat adjustments meet your special height and Updating inseam: 25"-38.5". LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling.
- 【What You Get & After-Sales Service】High quality exercise bike and 100% satisfied customer service. Responses will be received within 15 hours or less. Indoor exercise bike is with 12-month warranty. Choose us, choose quality with service.
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