5 Benefits of Exercise Bikes
Exercise bikes can be one of the sports which is easy to do and fun to make our body more healthy. Besides controlling your weight, the benefits of exercise bikes can also reduce stress, depression, and worries. By doing exercise bikes, someone can increase the production of certain chemicals such as serotonin, dopamine, phenylethylamine in the brain that make you feel happy and the depression can stay in control.
Some researchers said that exercise bikes can maintain regular blood sugar levels. Besides that, exercise bikes also help you in protecting yourself from serious diseases, such as diabetes, obesity, heart disease, mental disease, diabetes, and arthritis. And here are the benefits that you can from exercise bikes.
Strengthen Bone Muscles
Regular exercise bikes make you pedal a lot, which can strengthen leg muscles and also hip and knee joints. Exercise bikes also strengthen arm muscles and generally improves body muscle and function.
Prevent Cardiovascular Disease
When you do exercise bikes, the heart beats faster than normal speed, which can improve the condition of the heart. People do exercise bikes every day to work or go to other places tend not to have high blood pressure.
Exercise Bikes Can Lose Weight
Exercise bikes is a good way to get rid of unwanted fat on the body. It also trains the muscles of the thighs, buttocks and also increases your metabolic rate, Thereby reducing your belly fat. An hour of cycling can burn a lot of calories.
Diabetes increases the risk of heart attack, stroke and blood sugar levels. Exercise bikes every day will help reduce the risk of diabetes and this is one of the best ways to keep blood sugar levels under control. Exercise bikes every day, for more than 30 minutes will reduce the risk of diabetes by almost 40 percent.
Increase Your Brain Power
Want to improve your memory? Then start cycling from now on. Exercise bikes help to build new brain cells in the hippocampus which is the area responsible for a person’s memory. Exercise bikes increase oxygen and blood flow to brain cells and can even ward off Alzheimer’s disease.
These are the benefits of exercise bikes that you can get if you can do this regularly. It is better for you to do exercise bikes with someone so that you can feel happy and more enthusiast to do this exercise. Just try to keep this exercise bikes as your habit, so that you can benefit from this.
- Bluetooth connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RideSocial App and see the world as you virtually ride alongside friends in real time
- 29 programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start. Plugs into any standard electrical wall outlet on a 110V-120V circuit. 120V 60Hz AC input; 1.5A output. 90-240V, 50-60Hz adapter included
- 25 levels of resistance for a wide range of workout intensity options
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- DualTrack LCD displays, media shelf, in-console speakers with MP3 input port, USB media charging and adjustable fan
- UPRIGHT POSITION EXERCISE BIKE: gives you a high-intensity workout that helps you can blast calories
- RECUMBENT POSITION EXERCISE SPIN BIKE: offers a low-impact sit and cycle workout that burns calories in a more comfortable, less stressful position
- STRENGTH TRAINING: built-in Arm Resistance Bands allow you to sculpt and tone arm muscles while you cycle
- ADJUSTABLE RESISTANCE: turn up your workout and work your way through 8 levels of adjustable resistance to challenge muscles and maximize your workout
- INCLUDED: (1) Slim Cycle stationary bike.
- - Customizable & Portable - Easily adjust the contoured seat with forearms rests and includes ergonomic handlebars feature integrated heart rate grip sensors. Includes an oversized water bottle holder, 3 piece cranks, and transport wheels
- - Features - A high resolution, backlit DualTrack LCD screen with 29 exercise programs so you can track your progress and an adjustable 3-speed fan to keep you cool
- - Resistance & Heart Rates - Features 25 levels of computer-aided resistance and 10 resistance quick keys with 12 profile and 9 heart rate programs for up to 4 user profiles
- - Premium Grade - Sturdy frame gives you easy access and maximum stability and has a maximum user weight of 300 pounds
- - Tracking - Keep track of time, distance, and calorie goals on the machine and with SchwinnConnect or MyFitnessPal with the USB input and the MP3 input allowing for music through the built-in speakers with a USB charging port for your electronic devices
- 💪【ADJUSTABLE DESIGN】A full adjustable indoor machine for family use. Cycle bike has multiple places can be adjusted like seat cushion, handlebars and resistance, ergonomically designed for optimum comfort.
- 💪【RESISTANCE LEVEL】Indoor cycling bike gives the experience of realistic and quiet road-riding feeling, the emergency braking system can stop the bike immediately. The belt driven system provides a smoother and quieter ride than chain transport.
- 💪【LCD MONITOR】Tracks your time, speed, distance, calories burned and odometer. Monitor your exercise progress index for your body workout provides data reference. Put you phone on the holder to watch videos.
- 💪【SAFE TO EXERCISE】Ergonomic design with all-inclusive flywheel, ensure enough safety to avoid contact and injuries around children. The adjustable cage pedals on spinning bike protects you from a fast ride, press the resistance bar to stop the flywheel immediately. Transport wheels help you easily move this cycle machine.
- 💪【100% LIFETIME GUARANTEE】We take great pride in the quality and durability of our home fitness equipment. We stand behind our quality guarantee with our 1 year warranty on the frame and Lifetime Warranty on all other materials. If you have any question, Please feel free to contact us through E-mail.
- FOLDING CAPABILITIES: Easily fold your recumbent bike to create more space in your room. This compact machine folds and can be rolled away easily!
- LARGE SEAT AND BACKREST: The comfortable seat will support your bottom while the backrest provides additional support during longer and challenging exercise session.
- PERFORMANCE MONITOR: Watch your calories burn on the easy to read performance monitor. The digital monitor displays time, distance, calories burned and scan.
- STYLISH PINK COLOR: The cute pink coating stylishly covers the bike. This is great for anyone who wants to get healthy on a great looking machine.
- SAFETY AND CONVENIENCE: The safety handle bars and adjustable pedals are added for safety. The feet stabilizers maintain balance while you ride. Adjustable seat moves in height to better fit your body.
- ✔【Sturdy Construction】 Our Exercise Bike equipped with a heavy-duty square tube with a heavy duty bidirectional flywheel 24.2 lbs and holds up to 330LBS, more stable and durable.
- ✔【Adjustable Seat and handlebar】2-ways adjustable non-slip handlebar and 4-ways adjustable padded seat accommodates most body types for optimum comfort and safe.
- ✔【Brake and Resistance】Simply turn the knob to increase or decrease to adjust to the different levels that best suit you. Stop quickly and safely by pressing the same knob.
- ✔【Stable Structure】This bike owns stable and adjustable base to adapt to different ground environment. With a durable powder coated for durable rust resistant, corrosion resistant and wear resistant.
- ✔【Warranty】12 months. Longer warranty, better service, giving you 100% satisfication for this Stationary Exercise Bike. Customer satisfaction is our top priority.
- Solid x-frame design folds to just 18. 1" x 18. 1" of floor space when not in use
- Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
- 3-piece pedal crank for added durability
- Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
- Precision-balanced flywheel; 8-level adjustable magnetic tension control system
- Easy-to-read LCD display tracks your distance, calories, time, speed, and heart rate
- Can be used as desk bike with height adjustable desks. Semi-recumbent design for easy entry and exit; large seat cushion and backrest
- Supports up to 300 pounds; Product setup dimensions: 33”L x 19”W x 46”H
- SAFETY STRAPS: Pedals work well with both feet and hands. Pedals are adjustable to fit foot or hands for safety and stability.
- ADJUSTABLE TENSION: 8 Levels of tension for a versatile workout. Adjust resistance to challenge your arms and legs toward building muscles.
- EASY TO READ LCD: Displays Time, Speed, Distance, ODM, Calories
- DURABLE DESIGN: Supports 220 lb maximum user weight limit.
- ✅ Belt Drive - Compared with the original version, this indoor cycling bike is updated with belt drive, wider seat, water bottler holder and 18 degree upward handlebar. Super quiet, it will be a great choice of home gym exercise bikes for seniors, beginners or experts.
- ✅ Solid Build - The AV type frame, 50mm thickened frame tube, 35lbs flywheel and 280lbs user weight capacity gives this indoor bike a rock solid build. It‘s great choice for stationary bike.
- ✅ Fully Adjustable - With 2-way adjustable handlebar and 4-way adjustable seat, this indoor cycling bike suits for most users with different heights (suitable inseam from 25.6" ~ 35.4"); With a convenient resistance adjustable knob, you can adjust the intensity of your workout, it is perfect for any user's skill level.
- ✅ User-friendly Design - Soft wide seat for long time riding (size: 10.6 L* 8.3 W* 4.3H inches); 10.2" large tablet support can hold up to 14" notebook; Easy-read digital monitor to track workout data; Dual transportation wheels for easy move; Comes with water bottle holder.
- ✅ Our Promise - All parts has 1 year free replacements! Customer support team response within 24 hours! 100% satisfied solution if any issue!