The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
- EXTRA LONG SLIDE RAIL - At 48 inches in slide rail length and 44 inches in inseam length, the SF-RW5515 can accommodate rowers of nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE - With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS - Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strainch Folded Dimensions: 37L X 19W X 53. 5H inches
- NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced
- FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip handlebars offer comfort while enduring those long rides
- The only Bluetooth rower on the market with free My Cloud Fitness app available on iOS and Android for tracking your workout results | 3 workout goal settings via app: time, distance and calories burned
- Product extended dimensions – 88.5" L x 21.5" W x 21.5" H | Folded dimensions – 39.5” L x 21.5” W x 53.5” H | Product weight – 63.6 lbs. | Weight capacity – 250 lbs.
- Recommended user height – 4’9” to 6’6” | Slide rail length/inseam – 39” | Seat height range – 9.5” – 12” | Cushion seat – 13.5” L x 11” W | Handlebar – 21.5” W | LCD display – 3.5” L
- The only rower with additional exercises on the market. Full body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises
- Patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more
- Your purchase includes One Concept2 Indoor Rowing Machine, D Model. A Performance Monitor 5 computer, One Model D User Manual, One Performance Monitor Quick Start Guide, tools and illustrated assembly instructions
- Rowing machine dimensions: Assembled: 8 ft x 2 ft (244 cm x 61 cm) With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm) For Storage: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm).
- Designed to fit most users: 14-inch seat height, 500lb user capacity, adjustable footrests and ergonomic handle. Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.
- Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included).
- German (Publication Language)
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan function.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
- MAGNETIC TENSION: 16 Levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- BOTTLE & DEVICE HOLDER: Place drink and mobile devices to watch your favorite fitness videos.
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along the 43 in slide rail inseam. Heavy-duty frame holds 285 LBS. While stabilizers promote stability
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in home gyms. Slide Rail Material: Steel
- SPM MONITOR: Check out all your fitness stats on the easy to read monitor displaying Scan, Time, Count, Calories and Total Count.
- Included Components: Rowing Machine, Instruction Manual
- ✅ SUPER QUIET - This rowing machine is designed with a high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth. It will be the best choice of rowing machine for home use.
- ✅ SAVE SPACE - With the special design, you can put this rowing machine in standing position for storage, it occupies less than 0.15 square meters of space. It also designs with dual caster wheels, so we can move it easily to anywhere you want it to be. Please keep the children away from a standing rowing machine.
- ✅ FULLY ADJUSTABLE - With 10 levels of adjustable magnetic resistance, the machine will fit for the different workout plans for beginner or experts; With adjustable non-slip pedals, it can fit different sizes of feet; The angle of the digital monitor can be adjusted to the most comfortable angle to read the display for the users with different height.
- ✅ DIGITAL MONITOR - With a digital monitor, the user will be able to track the time, count, total count, and calories data to keep you motivated and on pace. It also comes with a phone holder on the monitor, the user can watch workout class or movies while doing rowing workout.
- ✅ WORRY FREE - With the ergonomic wide seat and soft handlebar, you will experience a comfortable rowing workout. There is a water bottle holder for a convenient water supplement in a long-time workout. This rowing machine does not need plug in, you can use it at any time. The package includes all tools needed and we provide a 12-month free part replacement .
- 【WATER RESISTANCE】MaxKare water rowing machine is specially designed to approach the real stroke on water, making your rowing experience more real and challenging.
- 【ERGONOMIC DESIGN】Full use of Ergonomic Design, easy to hold and operate, the water rower is suitable for all adults under 264 LBS and makes workout enjoyable.
- 【STURDY & DURABLE】Steel Main Frame makes the rowing machine extremely sturdy and durable, max weight capacity up to 264 LBS.
- 【LARGE LCD MONITOR】The large LCD monitor of the water rowing machine tracks your fitness data including TIME, SPM(stroke per minute), DISTANCE, STROKES, CALORIES and Man-machine competitive mode that makes exercise more interesting.
- 【EASY TRANSPORTATION & STORAGE】Equipped with pulleys that allow for easy moving the water rowing machine anywhere. A support point allows for upright storage when not in use.
- DUAL FUNCTION ROWER: Large heavy-duty foot plates allow for a dual function workout. Carefully designed footplates allow you stand and perform multiple shoulder and arm exercises without having to leave the rowing machine
- RESISTANCE: 8 Levels of Magnetic Resistance promote quiet, smooth workout with versatility. Virtually NO maintenance. Combines arm and leg weight bearing forms of aerobic exercise
- TRACK YOUR FITNESS: Keep track of your performance and monitor your progress. The LCD monitor tracks your time, count, calories, total count, distance and scan
- FOLDABLE PORTABLE DESIGN: Transportation wheels for easy portability. Rower easily folds and locks into place for storage. Max user weight capacity 275lbs.
- WIDE PADDED SEAT: Ergonomically padded seat with cushioned non-slip grip handlebars offer comfort and support. Great rowing machines for home use. Seat dimensions - 11L X 14W X 2H inch
- Unique, full-range-of-motion rowing mimics being on the water
- Multi-function electronic monitor to keep you motivated
- Comfortable molded seat
- Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
- Foldable arms for compact storage
- Textured footplates with straps to keep your feet secure
- Foam padded hand grips for comfort
- Sturdy, steel frame construction.
- Folds for storage. Some assembly required.
- Gas shock resistance
- HARD-WEARING CONSTRUCTION - Made from heavy-duty steel and aluminum, this gear’s premium frame is engineered to provide increased reliability to keep every user stable and secure.
- VARIABLE RESISTANCE SETTINGS - This practical gym equipment is equipped with a manual magnetic resistance system that offers multiple intensities. It allows you to increase or decrease the intensity for efficient and challenging workouts.
- COMFORTABLE WORKOUT GEAR - Reinforced with a durable injection-molded seat that offers maximum support and comfort for an extended period. It also features foam-covered handlebars and adjustable foot straps for superior grip and stability.
- DIGITAL SCREEN DISPLAY - Completed with an LCD screen panel that allows you to track your progress and fitness goals easily. It tracks speed, distance, time, calories burned, SPM, date and ambient temperature to keep you updated of your development.
- INTELLIGENT DESIGN - Built to offer convenience and reliability, this rower features a foldable design and transport wheels to allow users to store and move it without having to lift the gear from one place to another.
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