The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
- EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
- NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
- Extended weight capacity of 350 lb.
- 12 Levels of adjustable resistance
- Full motion arms allows for larger range of motions for the shoulders
- Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- Large anti-slip foot pedals with adjustable foot straps for secure footing
- 【Super Quiet Rowers】Magnetic resistance system create an unbelievably smooth and nearly silent rowing, YOSUDA rowing exercise machine is very suitable for indoor exercise. It will NEVER disturb the families or roommates and virtually no maintenance requested.
- 【Full-Body Muscle Workout】According to scientific reports,rowing machines engages 90% muscle groups;work legs, core and arms with a smooth, high calorie-burning motion. Perfect for rehabilitative treatment,weight-loss,body-shape,strength training ,etc.
- 【Sufficient Resistance for all Fitness Levels】Our rower machine is equipped with a 10lbs flywheel and 8 level resistance,which provides double resistance levels than the ordinary rowing machine. All stages exerciser can get efficient exercise with different resistance, no matter you are beginner or professionals.
- 【Support 350 lb & 6'6''in Height】Our rowing mahcines are made of heavy-duty commercial quality steel,which is very sturdy and durable.The 49.2-inch slide length fits almost all users. The ergonomic seat is very comfortable and soft.
- 【Large Monitor and Tablet Holder】The easy-to-read LCD monitor clearly displays your distance,rowing time, count, total count and calories. You can put the phone or Ipad on the holder to enjoy the videos or music.
- MAGNETIC TENSION: 16 levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- BOTTLE & DEVICE HOLDER: Place drink and mobile devices watch your favorite fitness videos.
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along the 43.5 in slide rail inseam. Heavy-duty frame holds 285 lb while stabilizers promote stability.
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in-home gyms.
- SPM MONITOR: Check out all your fitness stats on the easy to read monitor displaying Scan, Time, Count, Calories and Total Count.
- Included Components: Rowing Machine, Instruction Manual
- 10 RESISTANCE LEVELS: Rowing Machine for Home Use Have a Sleek and Powerful Build, This Compact Machine Will Pack a Punch into Your Workout Routine. Adjust The Tension Level of Rower Machine to Achieve Your Desired Workout Intensity With 10 Preset Resistance Levels to Choose From. Strengthen Your Upper Body with Standard Rowing or Engage in A Full Body Workout with Standing Exercises on Rowing Exercise Machine.
- NOISELESS & FOLDABLE: Row Machine for Home Has Smooth Glide Sliding Rail Is Whisper Silent, Allowing You Row at Any Time Without Disturbing Other Family Members. Rowing Cardio Machine Quickly Fold Up and Stow Away Your Machine as Needed with Its Compact Design. Separates Into 2 Standing Pieces.
- ANTI-SLIP PEDAL, BLUETOOTH AND LCD SCREEN: ROWING Exercise Machine’s Wide Heavy-Duty Pedals Accommodate All Feet Sizes, While the Ergonomic Seat Ensures Maximum Support for A Comfortable Workout. Track Your Rowing Machine Progress with The LCD Screen Displaying Stats in Real Time Such as Distance, Time, Calories Burned, And Heart Rate.
- QUALITY CONSTRUCTION: Rowing Magnetic Machine Is Constructed with A Heavy-Duty Steel Frame and Accessories, This Machine Features Wear Resistant Surfaces That Withstand Frequent Usage and Is Made to Last. Providing An Instant Full Body Workout with Its Compact Build, This Rowing Machine Will Quickly Become A Must-Have In Your Workout Routine.
- SPECIFICATION: Maximum User Weight: 250 kg; Product Size: L 239 * W 61 * H 45 (cm); Folded Size: L 84* W 76 * H 137(cm).
- ✅SOLID BUILD - The humanized designed, 330 Lbs weight capacity give this rowing machine a rock-solid build. under the special rear stabilizer to keep the rowing machine stable on different surfaces, it provides you safe rowing.
- ✅WATER RESISTANCE - HouseFit water rowing machine is specially designed to approach the real stroke on water, making your rowing experience more real and challenging.
- ✅LARGE TABLET SUPPORT - 10.2" Large tablet support allows you put your tablet, mobile phone or books on the bike to watch cycling classes and read, it makes the workout exercise interesting and easy to insist, no more boring for this rower machine.
- ✅TRACEABLE WORKOUT RESULTS - The adjustable LED display can be cycled to display time, count, and calories burned, helping s you to set your goals and meet your fitness achievements. An additional device rack allows you to place put your phone and watch your favorite TV shows for a more relaxing and encouraging exercise.
- ✅RELIABLE GUARANTEE - All parts have 1-year warranty for free replacement! If you have any problem with this fitness bike after
- 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)
- 22” HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your rowing machine; Adjustable Console Angle for a variety of training both on and off your equipment
- 26 Digital Resistance Levels; Your iFIT Trainer auto-adjusts your smart rower’s resistance for an optimized workout that meets your goals and realistically simulates famous bodies of water
- Innovative SpaceSaver Design; Your rower folds in half after your workout for compact storage; Bluetooth Headphone Connectivity; Link your Bluetooth headphones to your rower for an improved experience
- 250-pound user capacity; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 50.4” H x 22” W x 86.5” L
- The rowing machine was divided into two packages for delivery.
- REAL WATER ROWING EXPERIENCE - The shape of the Rowing Machine is professionally designed like a real ship,and the real water resistance will perfectly bring you a feeling of real-life outdoor rowing experience.
- EQUIPPED WITH CUSTOMIZABLE Bluetooth MONITOR- You can setup 3 modes, they are Manual, Interval Custom and Target. It’ll help you manager your time and accomplish your exercise goal easier.
- COMFORTABLE WORKOUT - Make the most out of your workout as it comes with ergonomic seat, active recoil system, and height adjustable footplates with straps.It operates quietly, with mostly just the swooshing sound of the water
- CONVENIENT STORAGE - It features transport wheels for easy movement and simply lift it on its end and store out of the way against your wall or closet when not in use.
- BUILD FOR HOME GYM - The indoor rowing machine is made with a solid wood dual rails, making it perfect for everyday training. Water rower dimensions: 82 L x 22 W x 20 H inches; Weight: 58.5 Pounds; Maximum User Weight Capacity : 320 pounds.
- DIGITAL DISPLAY PANEL : The Large LCD console displays time, count, calories, total count with Scan mode which displays your progress to assist you in tracking all your fitness goal.
- EXTRA LONG SLIDE RAIL : The slide rail length rowing machine is 49 inches and 45 inches in inseam length, this model is suitable for 6’5” people.
- 8 LEVELS RESISTANCE : Subtle control of the magnetic resistance from 1-8, suitable for whole family use. Suggested use for 30 mins at a time.
- PADDLED HANDLES & CUSHIONED SEAT : Non-Slip foam grip handlebar and large seat offer a great comfortable using experience and make work-out more enjoying.
- NON-SLIP FOOT PEDALS : Large, textured pedals with safety straps provide users with a non-slip surface and the security of high-quality straps, your feet remain in place throughout your rowing routine
- [Foldable New Design] Our water rower has transport wheels and 180°easy fold, designed not only to be a rowing machine, but also a piece of functional fitness furniture.
- [Transparent Water Tank] Our polycarbonate water tank, at a diameter of 56.5 cm, has high transparency, providing you with a more immersive rowing experience.
- [Ergonomic Design] Full use of Ergonomic Design, from seat, foot-board, to anti-slip handles. Easy and comfortable to hold and operate.
- [Large LCD Display] LCD monitor displays time, distance rowed, 500M split time, number of stroke rate per minute, keeping you checked to achieve your fitness goals,With Bluetooth connection function.
- [Dimension] Measures 84 x 22 x 20 inches (L x W x H) and weight capacity:330lbs.
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