The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
- EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
- NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
- Your purchase includes One Concept2 Indoor Rowing Machine, D Model. A Performance Monitor 5 computer, One Model D User Manual, One Performance Monitor Quick Start Guide, tools and illustrated assembly instructions
- Rowing machine dimensions: Assembled: 8 ft x 2 ft (244 cm x 61 cm) With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm) For Storage: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm).
- Designed to fit most users: 14-inch seat height, 500lb user capacity, adjustable footrests and ergonomic handle. Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.
- Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included).
- German (Publication Language)
- WATER PERFORMANCE: Instant resistance is available with the flywheel and 16 fan blades. The faster the fan blades spin the higher resistance and dynamic response caused by the harmonious interaction with the water, giving the user a unique experience.
- DESIGN: Constructed with lightweight sturdy steel, for solid performance and durability. The 16 hydro-blades mimic the dynamic movements of competitive rowing along with sweat resistant handlebars.
- ERGO EFFICIENT: Molded padded seat is designed to be comfortable and functional. High-profile seat design allows user to get on and off the seat without bending and straining your back.
- FITNESS TECHNOLOGY: The R2 fitness meter is designed to accurately track all essential workout metrics, i.e. total time, 500 M time, SPM, total strokes, calories, hr., ambient temperature, and more
- EASY STORAGE: High density non-marking rubber wheels are perfect for easy transporting. The rower can be stored upright when not in Use. Recommended to be placed upright against the wall for storage.
- MAGNETIC TENSION: 16 levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- BOTTLE & DEVICE HOLDER: Place drink and mobile devices watch your favorite fitness videos.
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along the 43.5 in slide rail inseam. Heavy-duty frame holds 285 lb while stabilizers promote stability.
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in-home gyms.
- SPM MONITOR: Check out all your fitness stats on the easy to read monitor displaying Scan, Time, Count, Calories and Total Count.
- Included Components: Rowing Machine, Instruction Manual
- Extended weight capacity of 350 lb
- 12 levels of adjustable resistance and LCD digital monitor displays scan, time, count, calorie, total count
- Full motion arms allow for a larger range of motions for the shoulders
- Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- Large anti-slip foot pedals with adjustable foot straps for secure footing
- DUAL FUNCTION ROWER: Large heavy-duty foot plates allow for a dual function workout. Carefully designed footplates allow you stand and perform multiple shoulder and arm exercises without having to leave the rowing machine
- RESISTANCE: 8 levels of magnetic resistance promote quiet, smooth workout with versatility. Virtually no maintenance. Combines arm and leg weight-bearing forms of aerobic exercise
- TRACK YOUR FITNESS: Keep track of your performance and monitor your progress. The LCD monitor tracks your time, count, calories, total count, distance, and scan
- FOLDABLE PORTABLE DESIGN: Transportation wheels for easy portability. Rower easily folds and locks into place for storage
- WIDE PADDED SEAT: Ergonomically padded seat with cushioned non-slip grip handlebars offer comfort and support. Great rowing machines for home use
- WEIGHT CAPACITY: 275 lb
- INCLUDED COMPONENTS: Rower, User Manual, Tool, Hardware, (2) AA Batteries
- EFFECTIVE DAILY EXERCISE IN YOUR HOME Rowing with ECHANFIT Folding Magnetic Rower helps you burn calories, build total body strength and improve your health, ensures you an effective comfortable and fit exercise experience.
- 16 LEVELS TENSION The folding magnetic rowing machine has a 16 resistance levels and these ensure that you have a wide range of exercise intensity options.
- SILENT MAGNETIC RESISTANCE Comes with silent magnetic resistance deliver you a smooth and quiet workout and energy efficient workouts while indoor rowing, no worry for disturbing your family, no maintenance required and longer rower life.
- PROFESSIONAL SAFETY FOLDING DESIGN Allows your rower exercise equipment to fold up after your workout for compact, simple storage; front mounted transport wheels make it easy to move your rowing machine from room to room.
- PERSONALIZED CUSTOMIZATION ROWER Adjustable console angle, ergonomic handlebar and anti-skid pedals help you relaxed during your workouts to achieve a stronger, tighter, healthier body easily. Monitor provides feedback on your calories, distance, time, count, RPM and includes a convenient scan feature.
- HARD-WEARING CONSTRUCTION - Made from heavy-duty steel and aluminum, this gear’s premium frame is engineered to provide increased reliability to keep every user stable and secure.
- VARIABLE RESISTANCE SETTINGS - This practical gym equipment is equipped with a manual magnetic resistance system that offers multiple intensities. It allows you to increase or decrease the intensity for efficient and challenging workouts.
- COMFORTABLE WORKOUT GEAR - Reinforced with a durable injection-molded seat that offers maximum support and comfort for an extended period. It also features foam-covered handlebars and adjustable foot straps for superior grip and stability.
- DIGITAL SCREEN DISPLAY - Completed with an LCD screen panel that allows you to track your progress and fitness goals easily. It tracks speed, distance, time, calories burned, SPM, date and ambient temperature to keep you updated of your development.
- INTELLIGENT DESIGN - Built to offer convenience and reliability, this rower features a foldable design and transport wheels to allow users to store and move it without having to lift the gear from one place to another.
- Dimensions: 91” L x 20. 5” W x 31. 5” H | Folded dimensions are 49” L x 20. 5” W x 51” H | Weight capacity of 300 lbs
- SOLID HEAVY-DUTY FRAME AND STEEL LONG SLIDE RAIL can accommodate 75 inche height rowers and holds 265 LBS maximum user weight which ensures your movement smoothly,quietly and stability.
- EXTRA WIDE PEDAL AND CUSHIONED SEAT non slip pedal with adjustable strap ensures safe footing during workout.Ergonomic cushion fits curve of body to protect the spine，and can workout for a long time.
- MULTIFUNTION LCD MONITOR displays Time,Count,Total Count,Calories and Scan.Stay focused on your fitness goals and exercise metrics.Built-in device holder and place mobile device in tray and engaged with favorite workouts show.
- MAGNETIC TENSION SYSTEM 8-Level adjustable resistance with magnetic control flywheel.Smooth sliding,more quiet and comfortable than wind and water resistance rower.
- EASY FOLD-UP FOR SAVING STORAGE SPACE that conveniently to folding upright rower machine.Great for home gyms use.Built in transportation wheels for easy portability,rear floor stabilizers prevent rocking to ensure a smooth rowing experience.
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