The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
- Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle. Monitor arm : ABS plastic
- Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws
- Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame warranty included.Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail
- DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
- EXTRA LONG SLIDE RAIL - At 48 inches in slide rail length and 44 inches in inseam length, the SF-RW5515 can accommodate rowers of nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE - With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS - Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. Folded Dimensions: 37L X 19W X 53. 5H inches
- NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced
- FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip handlebars offer comfort while enduring those long rides
- [Full body workout]: The only rower with additional exercises on the market. Full body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises. Slide rail length/inseam: 39”
- [Smart CLOUD Fitness]: the only Bluetooth rower on the market. Bluetooth Smart fitness with free My Cloud Fitness app available on iOS and Android for tracking your workout results. 3 workout goal settings via app: time, distance and calories burned
- [Extra wide handlebar/14 level tension ]: 21. 5” extra wide grip foam handlebar provides comfortable grips for different workout exercises. 14 level Dual transmission magnetic tension resistance for an easy or more challenging workout
- [Additional exercises]: patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more. 250 lbs. Weight capacity
- [Large console/seat]: Large 3. 5” LCD displays distance, time, total count, calories burned, Stokes/min and scan. Comfortable large contoured cushion seat (13. 5”L x 11”w).
- User height: 4’9”~6’6”. folds for storage. Folded size: 39. 5”Lx21. 5”Wx53. 5”H. Seat height range - 9. 5 – 12 inch
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan function.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- WATER PERFORMANCE: The water creates a smooth and steady rowing experience with every stroke with instant resistance coming from the flywheel and steel fan blades, giving the user a unique experience.
- DESIGN: 16 Hydro Blades mimic the dynamic movements of competitive rowing. Non- slip HD handle bar is sweat resistant and wide enough to accommodate different hand widths.
- ERGO-EFFICIENT: Molded padded seat is designed to be comfortable and functional. High-profile seat design allows user to get on and off the seat without bending and straining your back.
- FITNESS TECHNOLOGY: The R2 Fitness Meter is designed to accurately track all essential workout metrics i.e. Total Time, 500 m Time, SPM, Total Strokes, Calories, HR, Ambient Temperature, and more.
- EASY STORAGE: High density non-marking rubber wheels perfect for easy transport and store upright when not in use. Recommended to be placed upright against the wall for storage.
- [Dimensions] Weight 64 LBS; Length 76.4 in; Front Width 18.9 in; Back Width 15.8 in; Height of Seat 10.2 in; Max User Inseam 42 in; Max Weight Capacity 243 LBS.
- [Adjustable Resistance] 16-level magnetic tension resistance for easy operation, customizing your workout plan more accurate.
- [Exercise More Efficient] Full-body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises.
- [LCD Monitor] LCD monitor displays the data of Calorie, Reps/min, Time, Count and Total Count, tracking your training record.
- 【Easy To Move】With transportation wheels, easy to move the exercise to wherever you want. Enjoy the fun of exercise easily.
- AIR AND MAGNETIC ROWING MACHINE – enjoy a full body, low impact workout which targets your forearms, biceps, triceps, shoulders, legs, thighs and more with our easy to use air and magnetic rowing machine! Suitable for home or gym use
- WORKOUT WHILE HAVING FUN – our home rowing machine is ideal for sports training, cardio fitness, fat burning and weight loss. This state-of-the-art rowing exercise machine features advanced technology to measure time, distance, strides and calories burned
- DURABLE HIGH-QUALITY ROWING MACHINE – made from durable, steel metal alloy and engineered ABS, this rowing machine is of premium quality and is built to last. Strong enough to hold weights of up to 250lb, this rowing machine is suitable for all sizes
- ADJUSTABLE RESISTANCE – with just a simple twist of a button, you can increase or decrease the 10 levels of resistance on this home rowing machine, so your workout is really tailored to your needs and effective for your fitness journey
- ONE YEAR – we are highly confident in the high quality of our home rowing machine and all of our equipment comes with a one-year . If you have any queries, please contact us directly so that we can quickly resolve the issue for you
- 【ADJUST TENSION】The Resistance of the Air Rowing Machine is adjustable.You could set the tension level according to differet family member's needs. A replacement belt included.
- 【COMPUTER DISPLAY PANEL & IPAD HOLDER】 This MaxKare Rowing Machine has a built-in display panel so that you can easily monitor your speed, time, count, total count and calories burned. With iPAD holder, you can watch videos when doing exercise.
- 【HIGH-QUALITY CONSTRUCTION】 This Training Machine is made of a solid steel frame with triangle design which offer a reliable use.
- 【ERGONOMIC DESIGN】Comfortable Large Seat and two adjustable foot platforms with straps that offer comfort and stability during your workout routine.
- 【SMALL SAPCE FOR STORAGE】Easy fold-up with storage space: 42.5in(L)* 19.9in(W) , 54.7in(H).
- ALUMINUM SLIDING RAIL: Superior quality railing offers smooth comfort as you propel your legs backward. The low-profile design keeps the rowing machine stable while offering a slight incline for a better leg workout.
- FULL MOTION ROWING: Activate muscles in your legs as they work in unison with your arms, back and core to complete the rowing motion.
- LCD MONITOR/HOLDER: The rowing meter displays your time, count, calories, reps/min, and total count for an accurate reading of your fitness progress.
- HYDRAULIC ADJUSTABLE RESISTANCE: Increase the intensity of your workout by adjusting 12 levels of adjustable resistance on the hydraulic cylinder.
- LOW PROFILE: Low-profile design keeps the rowing machine stable, compact, and built for the toughest workouts. The product measures at 64L X 24W X 20H. (Inches) Max Weight 300 lbs.
- SUPER QUIET - This rowing machine is designed with a high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth. It will be the best choice of rowing machine for home use.
- SAVE SPACE - With the special design, you can put this rowing machine in standing position for storage, it occupies less than 0.15 square meters of space. It also designs with dual caster wheels, so we can move it easily to anywhere you want it to be. Please keep the children away from a standing rowing machine.
- FULLY ADJUSTABLE - With 10 levels of adjustable magnetic resistance, the machine will fit for the different workout plans for beginner or experts; With adjustable non-slip pedals, it can fit different sizes of feet; The angle of the digital monitor can be adjusted to the most comfortable angle to read the display for the users with different height.
- DIGITAL MONITOR - With a digital monitor, the user will be able to track the time, count, total count, and calories data to keep you motivated and on pace. It also comes with a phone holder on the monitor, the user can watch workout class or movies while doing rowing workout.
- WORRY FREE - With the ergonomic wide seat and soft handlebar, you will experience a comfortable rowing workout. There is a water bottle holder for a convenient water supplement in a long-time workout. This rowing machine does not need plug in, you can use it at any time. The package includes all tools needed and we provide a 12-month free part replacement .
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