The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- Enjoy free forever basic workout data tracking on the MyCloudFitness App.
- Revolutionize your workout with on water and in studio professional co
- 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout
- Patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more
- Product extended dimensions – 88.5" L x 21.5" W x 21.5" H | Folded dimensions – 39.5” L x 21.5” W x 53.5” H | Product weight – 63.6 lbs. | Weight capacity – 250 lbs.
- Recommended user height – 4’9” to 6’6” | Slide rail length/inseam – 39” | Seat height range – 9.5” – 12” | Cushion seat – 13.5” L x 11” W | Handlebar – 21.5” W | LCD display – 3.5” L
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
- MAGNETIC TENSION: 16 levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- BOTTLE & DEVICE HOLDER: Place drink and mobile devices watch your favorite fitness videos.
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along the 43.5 in slide rail inseam. Heavy-duty frame holds 285 lb while stabilizers promote stability.
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in-home gyms.
- SPM MONITOR: Check out all your fitness stats on the easy to read monitor displaying Scan, Time, Count, Calories and Total Count.
- Included Components: Rowing Machine, Instruction Manual
- Unique, full-range-of-motion rowing mimics being on the water
- Multi-function electronic monitor to keep you motivated
- Comfortable molded seat
- Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
- Foldable arms for compact storage
- Textured footplates with straps to keep your feet secure
- Foam padded hand grips for comfort
- Sturdy, steel frame construction.
- Folds for storage. Some assembly required.
- Gas shock resistance
- This item benefits from an Extended 90 Day Return Window
- Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
- Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
- Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)
- Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame included. Seat Height: 14 inches. Users with an inseam of 38 inches (96. 5 cm) or more may require an extra-long monorail
- Included components: Concept2 Model D RowErg, Performance Monitor 5 computer (PM5), Smartphone Cradle, User Manual, PM5 Quick Start Guide, tools and illustrated assembly instructions.
- German (Publication Language)
- The rowing machine with 61 lbs, 74 inches, plenty of leg extension room. 300 lbs weight and 6'2" height capacity.
- INDOOR SILENT: The noise level for the home rower machine is minimal. The seat movement is smooth and quiet. You can enjoy the joy exercise without disturbing your families or neighbors.
- 16-LEVEL: The rowing machines designed with 16 levels adjustable magnetic resistance. Suitable for different people. Good for home use.
- LARGE LCD MONITOR: The monitor displays meters, time, calories, counts and strokes. It is convenient to track of your performance and progress. An additional device holder allows you to put your phone or iPad when workout.
- EASY STORAGE: The rower can be fold-up for easy storage if not in use, barely take up any space. Front transportation wheels design allowing you move the rower without effort.
- COMFORT & SAFE: The row machine features in ergonomically wide seat, flat and wide webbing, non-slip grip handlebars and foot pedals with adjustable straps, offer you comfort and safety during exercise.
- RESISTANCE: Elastic cord resistance with 4 levels of adjustable tension
- MONITOR: Large LCD console displays time, count, total count, calories burned, count per minute, and scan
- SEAT: Oversized contoured seat with non-slip handles for optimal comfort
- FOOT PEDALS: Large anti-slip foot pedals with adjustable foot straps
- FLOOR STABILIZERS: A simple leveling system creates a steadfast rowing experience. Simply turn the levelers to match the uneven floor areas to keep the rowing machine from wobbling.
- MAX WEIGHT: Maximum user weight of 220 lbs
- 🏅 WATER RESISTANCE: MaxKare water rowing machine is specially designed to approach the real stroke on water, making your rowing experience more real and challenging.
- 🏅 ERGONOMIC DESIGN: With an ergonomic design, the padded handles and cushioned seat of the water rowing machine makes it easier to operate and makes workout more enjoyable.
- 🏅 STURDY & DURABLE & QUIET: Steel main frame makes the rower extremely sturdy and durable, which is suitable for users whose weight under 264 LB or height under 6'3''. With durable powder-coated paint, it can ensure your movement smoothly, stably and quietly.
- 🏅 LARGE LCD MONITOR: The large LCD monitor of MaxKare water rower can track your fitness data including TIME, DISTANCE, CALORIES, STROKES, SPM(STROKE PER MINUTE) . What's more, the MAN-MACHINE COMPETITIVE mode makes exercise more interesting.
- 🏅 EASY TRANSPORTATION & STORAGE: Equipped with pulleys which allow you for easy moving the water rowing machine anywhere. You can move your rower easily from room to room or into storage.
- HIGH CAPACITY: Extended weight capacity of 350 lb
- DISPLAY: LCD digital monitor displays scan, time, count, calorie, total count
- FULL RANGE: Full motion arms allow for a larger range of motions for the shoulders
- COMFORT SEAT: Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- STABLE GRIP: Large anti-slip foot pedals with adjustable foot straps for secure footing
- RESISTANCE: 12 levels of adjustable resistance with a full range of motion from the padded handlebars.
- 💪WATER RESISTANCE ROWING EXPERIENCE: The water rowing machine is specially designed to approach the real stroke on water, making your rowing experience more real and challenging.. The water resistance creates a smooth and steady rowing experience with every stroke. The resistance level of the home rowing machine is based on water capacity and rowing speed. No matter how fast you decide to row, you can do aerobic exercises by adjusting your rowing frequency to achieve desired workout results.
- 💪LARGE LCD MONITOR & APP CONTROL: The large LCD console displays TIME, CALORIES, STROKES, SPM, DISTANCE. The convenient scan mode displays your progress to assist you in tracking all your fitness goals. The extra tablet/phone holder can make your rowing workout exercise not boring anymore. Interactive personal training at home powered by free FitShow App for iOS and Android devices.
- 💪LOW-IMPACT YET POWERFUL WHOLE-BODY WORKOUT: SNODE rower rowing machine provides high intensity yet low-impact whole body cardio workout. The unique design allows for a full-body, effective workout for every major muscle group - including back, legs, arms, abs and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.It also features foam-covered handlebars and adjustable foot straps for superior grip and stability.
- 💪 STURDY & DURABLE FRAME: The indoor rower rowing machine is practically maintenance free. Steel Main Frame makes the rowing machine extremely sturdy and durable, max weight capacity up to 331LBS.
- 💪SPACE SAVER EQUIPMENT:A compact foot print with built-in wheels allow for easy rolling in/out of your room for convenient storage.No matter if you want to use this rower machine indoor or outdoor, the portable design can satisfy all your needs.Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
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