The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- [Full body workout]: The only rower with additional exercises on the market. Full body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises. Slide rail length/inseam: 39”
- [Smart CLOUD Fitness]: the only Bluetooth rower on the market. Bluetooth Smart fitness with free My Cloud Fitness app available on iOS and Android for tracking your workout results. 3 workout goal settings via app: time, distance and calories burned
- [Extra wide handlebar/14 level tension ]: 21. 5” extra wide grip foam handlebar provides comfortable grips for different workout exercises. 14 level Dual transmission magnetic tension resistance for an easy or more challenging workout
- [Additional exercises]: patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more. 250 lbs. Weight capacity
- [Large console/seat]: Large 3. 5” LCD displays distance, time, total count, calories burned, Stokes/min and scan. Comfortable large contoured cushion seat (13. 5”L x 11”w).
- User height: 4’9”~6’6”. folds for storage. Folded size: 39. 5”Lx21. 5”Wx53. 5”H. Seat height range - 9. 5 – 12 inch
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan function.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
- WATER PERFORMANCE: The water creates a smooth and steady rowing experience with every stroke with instant resistance coming from the flywheel and steel fan blades, giving the user a unique experience.
- DESIGN: 16 Hydro Blades mimic the dynamic movements of competitive rowing. Non- slip HD handle bar is sweat resistant and wide enough to accommodate different hand widths.
- ERGO-EFFICIENT: Molded padded seat is designed to be comfortable and functional. High-profile seat design allows user to get on and off the seat without bending and straining your back.
- FITNESS TECHNOLOGY: The R2 Fitness Meter is designed to accurately track all essential workout metrics i.e. Total Time, 500 m Time, SPM, Total Strokes, Calories, HR, Ambient Temperature, and more.
- EASY STORAGE: High density non-marking rubber wheels perfect for easy transport and store upright when not in use. Recommended to be placed upright against the wall for storage.
- REAL WATER ROWING EXPERIENCE - The shape of Rowing Machine is professionally designed like a real ship , which will perfectly bring you a feeling of real-life outdoor rowing experience, but in the comfort of your sweet home and on your own time. They are the ideal rowing machines for home use. Rail track covered heavy duty aluminum alloy make it more sturdy.
- EQUIPPED WITH THE CUSTOMIZABLE Bluetooth MONITOR- You can setup 3 modes, they are Manual, Interval Custom and Target. It’ll help you managing your time and accomplish your exercise goal easier.
- COMFORTABLE WORKOUT - Make the most out of your workout as it comes with ergonomic seat, active recoil system, and height adjustable footplates with straps.
- CONVENIENT STORAGE - It features transport wheels for easy movement and simply lift it on its end and store out of the way against your wall or closet when not in use.
- BUILD FOR HOME GYM - The indoor rowing machine is made with a solid oak wood dual rails, making it perfect for everyday training. Water rower dimensions: 82 L x 22 W x 20 H inches; Weight: 58.5 Pounds; Maximum User Weight Capacity : 320 pounds.
- Unique, full-range-of-motion rowing mimics being on the water
- Multi-function electronic monitor to keep you motivated
- Comfortable molded seat
- Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
- Foldable arms for compact storage
- Textured footplates with straps to keep your feet secure
- Foam padded hand grips for comfort
- Sturdy, steel frame construction.
- ✅ SUPER QUIET - This rowing machine is designed with a high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth. It will be the best choice of rowing machine for home use.
- ✅ SAVE SPACE - With the special design, you can put this rowing machine in standing position for storage, it occupies less than 0.15 square meters of space. It also designs with dual caster wheels, so we can move it easily to anywhere you want it to be. Please keep the children away from a standing rowing machine.
- ✅ FULLY ADJUSTABLE - With 10 levels of adjustable magnetic resistance, the machine will fit for the different workout plans for beginner or experts; With adjustable non-slip pedals, it can fit different sizes of feet; The angle of the digital monitor can be adjusted to the most comfortable angle to read the display for the users with different height.
- ✅ DIGITAL MONITOR - With a digital monitor, the user will be able to track the time, count, total count, and calories data to keep you motivated and on pace. It also comes with a phone holder on the monitor, the user can watch workout class or movies while doing rowing workout.
- ✅ WORRY FREE - With the ergonomic wide seat and soft handlebar, you will experience a comfortable rowing workout. There is a water bottle holder for a convenient water supplement in a long-time workout. This rowing machine does not need plug in, you can use it at any time. The package includes all tools needed and we provide a 12-month free part replacement .
- STRONG AIR RESISTANCE: PURE AIR RESISTANCE, UNADJUSTABLE. Our Twin Drive Belt System provides super-strong resistance to satisfy your ambitious exercise goals. Please note that this model is harder to pull than regular air rowers, with a starting base resistance of a 6 (out of 8) on a regular magnetic rower, making this more of a strength / resistance workout. You can always get more resistance too; the harder you pull, the more resistance you’ll get from the fan.
- STURDY & DURABLE: Steel Main Frame and Special Triangular Structure provides a guarantee for the stability of the machine. The maximum capacity of up to 264 pounds.
- ERGONOMIC DESIGN: Full Use of Ergonomic Design, easy to hold and operate, suitable for all people and makes you enjoy your exercise process.
- DIGITAL MONITOR & IPAD HOLDER: Digital Screen displays scan, count, time, calories and distance, monitor your real-time exercise data to accomplish your plan better. The iPad holder also provides much more fun in work out.
- COMPACT SPACE SAVER: Easy to Fold-up, saving the space of your room. Equipped with pulley which enables you to move it to anywhere you want. If you’re not looking for a strong resistance machine, please check out our magnetic rower, water rower or the model of adjustable air rower.
- HARD-WEARING CONSTRUCTION - Made from heavy-duty steel and aluminum, this gear’s premium frame is engineered to provide increased reliability to keep every user stable and secure.
- VARIABLE RESISTANCE SETTINGS - This practical gym equipment is equipped with a manual magnetic resistance system that offers multiple intensities. It allows you to increase or decrease the intensity for efficient and challenging workouts.
- COMFORTABLE WORKOUT GEAR - Reinforced with a durable injection-molded seat that offers maximum support and comfort for an extended period. It also features foam-covered handlebars and adjustable foot straps for superior grip and stability.
- DIGITAL SCREEN DISPLAY - Completed with an LCD screen panel that allows you to track your progress and fitness goals easily. It tracks speed, distance, time, calories burned, SPM, date and ambient temperature to keep you updated of your development.
- INTELLIGENT DESIGN - Built to offer convenience and reliability, this rower features a foldable design and transport wheels to allow users to store and move it without having to lift the gear from one place to another.
- SMART ROWER with proven technology that is loved and trusted by many of our users. 100% designed and tested in-house in Silicon Valley, California. **NEW UPDATE** App now supports most Bluetooth HRMs i.e. chest straps and optical heart rate sensors on the market.
- EASY SETUP Bluetooth connection with ShareVgo Fitness App for iOS (SYNC with Apple Health) & Android to track your performance and keep you motivated. EASY LOGGING of your rowing workout data including 500 meter split time and stroke per min, and viewing your accomplishments with intuitive dashboard.
- FUN & EFFECTIVE full body home workout by completing open goal, six preset distance-based goals, and six challenges: 500 m, 2000 m, 10 km, 5 min, 30 min, and 60 min. Keep you motivated by getting notified with your accomplishments and viewing your social rankings among our community members.
- BLUETOOTH LCD Monitor tracks workout time, distance, count, and total count. Only TRUE stroke by pulling the handlebar will be added to the count. Market first to provide a more accurate calories burned calculation based on gender, age, rowing split, weight, and tension level on the app. Large tablet holder keep you entertained for a long cardio workout.
- EASY ASSEMBLY and foldable design for home or office storage. STURDY rail with comfortable large seating, designed for people with all height and weigh up to 300 lbs. SMOOTH & QUIET 8-level magnetic resistance system provide men, women, seniors or elderly with different fitness goals for low-impact indoor exercise.
- ✅FULL BODY LOW-IMPACT YET POWERFUL WORKOUT - The unique design allows for a full-body, effective workout for every major muscle group - including back, legs, arms, abs and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.
- ✅ADJUSTABLE HYDRAULIC RESISTANCE WITH MANUAL CONTROL KNOB - Manually adjust the tension with a control knob so you can easily customize your workout to fit your needs. Use the unique arm bar angles to exercise your chest, shoulder, and arm muscles.
- ✅DURABLE STEEL FRAME CONSTRUCTION - The steel frame can withstand a maximum user weight of 250 pounds. The row machine is sturdy and will last for years. Assembled Dimensions: 50 L x 36.22 W x 20 H Inches / Weight: 34 Pounds
- ✅TRACK YOUR PROGRESS - Easy to read LCD monitor displays time, row count, and calories burned. The scan function scrolls through workout metrics every 6 seconds. This monitor works on 1 AA battery (battery not included).
- ✅ERGONOMIC DESIGN - A molded seat glides your every motion. Pivoting footplates with safety straps with 2 strap positions will secure any size feet. Row in comfort every time.
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