The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
- EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
- NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
- Enjoy free forever basic workout data tracking on the MyCloudFitness App.
- Revolutionize your workout with on water and in studio professional co
- 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout
- Patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more
- Product extended dimensions – 88.5" L x 21.5" W x 21.5" H | Folded dimensions – 39.5” L x 21.5” W x 53.5” H | Product weight – 63.6 lbs. | Weight capacity – 250 lbs.
- Recommended user height – 4’9” to 6’6” | Slide rail length/inseam – 39” | Seat height range – 9.5” – 12” | Cushion seat – 13.5” L x 11” W | Handlebar – 21.5” W | LCD display – 3.5” L
- Unique, full-range-of-motion rowing mimics being on the water
- Multi-function electronic monitor to keep you motivated
- Comfortable molded seat
- Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
- Foldable arms for compact storage
- Textured footplates with straps to keep your feet secure
- Foam padded hand grips for comfort
- Sturdy, steel frame construction.
- Folds for storage. Some assembly required.
- Gas shock resistance
- MAGNETIC TENSION: 16 levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- BOTTLE & DEVICE HOLDER: Place drink and mobile devices watch your favorite fitness videos.
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along the 43.5 in slide rail inseam. Heavy-duty frame holds 285 lb while stabilizers promote stability.
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in-home gyms.
- SPM MONITOR: Check out all your fitness stats on the easy to read monitor displaying Scan, Time, Count, Calories and Total Count.
- Included Components: Rowing Machine, Instruction Manual
- Extended weight capacity of 350 lb.
- 12 Levels of adjustable resistance
- Full motion arms allows for larger range of motions for the shoulders
- Fully padded seat and non-slip grip handlebars provide optimal comfort and support
- Large anti-slip foot pedals with adjustable foot straps for secure footing
- ✅SOLID BUILD - The humanized designed, 330 Lbs weight capacity give this rowing machine a rock-solid build. under the special rear stabilizer to keep the rowing machine stable on different surfaces, it provides you safe rowing.
- ✅WATER RESISTANCE - HouseFit water rowing machine is specially designed to approach the real stroke on water, making your rowing experience more real and challenging.
- ✅LARGE TABLET SUPPORT - 10.2" Large tablet support allows you put your tablet, mobile phone or books on the bike to watch cycling classes and read, it makes the workout exercise interesting and easy to insist, no more boring for this rower machine.
- ✅TRACEABLE WORKOUT RESULTS - The adjustable LED display can be cycled to display time, count, and calories burned, helping s you to set your goals and meet your fitness achievements. An additional device rack allows you to place put your phone and watch your favorite TV shows for a more relaxing and encouraging exercise.
- ✅RELIABLE GUARANTEE - All parts have 1-year warranty for free replacement! If you have any problem with this fitness bike after
- SOLID HEAVY-DUTY FRAME AND STEEL LONG SLIDE RAIL can accommodate 75 inche height rowers and holds 265 LBS maximum user weight which ensures your movement smoothly,quietly and stability.
- EXTRA WIDE PEDAL AND CUSHIONED SEAT non slip pedal with adjustable strap ensures safe footing during workout.Ergonomic cushion fits curve of body to protect the spine，and can workout for a long time.
- MULTIFUNTION LCD MONITOR displays Time,Count,Total Count,Calories and Scan.Stay focused on your fitness goals and exercise metrics.Built-in device holder and place mobile device in tray and engaged with favorite workouts show.
- MAGNETIC TENSION SYSTEM 8-Level adjustable resistance with magnetic control flywheel.Smooth sliding,more quiet and comfortable than wind and water resistance rower.
- EASY FOLD-UP FOR SAVING STORAGE SPACE that conveniently to folding upright rower machine.Great for home gyms use.Built in transportation wheels for easy portability,rear floor stabilizers prevent rocking to ensure a smooth rowing experienc.
- 💪WATER RESISTANCE ROWING EXPERIENCE: The water rowing machine is specially designed to approach the real stroke on water, making your rowing experience more real and challenging.. The water resistance creates a smooth and steady rowing experience with every stroke. The resistance level of the home rowing machine is based on water capacity and rowing speed. No matter how fast you decide to row, you can do aerobic exercises by adjusting your rowing frequency to achieve desired workout results.
- 💪LARGE LCD MONITOR & APP CONTROL: The large LCD console displays TIME, CALORIES, STROKES, SPM, DISTANCE. The convenient scan mode displays your progress to assist you in tracking all your fitness goals. The extra tablet/phone holder can make your rowing workout exercise not boring anymore. Interactive personal training at home powered by free FitShow App for iOS and Android devices.
- 💪LOW-IMPACT YET POWERFUL WHOLE-BODY WORKOUT: SNODE rower rowing machine provides high intensity yet low-impact whole body cardio workout. The unique design allows for a full-body, effective workout for every major muscle group - including back, legs, arms, abs and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.It also features foam-covered handlebars and adjustable foot straps for superior grip and stability.
- 💪 STURDY & DURABLE FRAME: The indoor rower rowing machine is practically maintenance free. Steel Main Frame makes the rowing machine extremely sturdy and durable, max weight capacity up to 331LBS.
- 💪SPACE SAVER EQUIPMENT:A compact foot print with built-in wheels allow for easy rolling in/out of your room for convenient storage.No matter if you want to use this rower machine indoor or outdoor, the portable design can satisfy all your needs.Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
- 💪 Warranty: 3 year structural frame and one year free shipping of all the replacements, contact our after-sale if there is any problem.
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