The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
- EXTRA LONG SLIDE RAIL - At 48 inches in slide rail length and 44 inches in inseam length, the SF-RW5515 can accommodate rowers of nearly any size.
- ADJUSTABLE MAGNETIC RESISTANCE - With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
- TRANSPORTATION WHEELS - Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. Folded Dimensions: 37L X 19W X 53. 5H inches
- NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced
- FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip handlebars offer comfort while enduring those long rides
- [Full body workout]: The only rower with additional exercises on the market. Full body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises. Slide rail length/inseam: 39”
- [Smart CLOUD Fitness]: the only Bluetooth rower on the market. Bluetooth Smart fitness with free My Cloud Fitness app available on iOS and Android for tracking your workout results. 3 workout goal settings via app: time, distance and calories burned
- [Extra wide handlebar/14 level tension ]: 21. 5” extra wide grip foam handlebar provides comfortable grips for different workout exercises. 14 level Dual transmission magnetic tension resistance for an easy or more challenging workout.
- [Additional exercises]: patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more. 250 lbs. Weight capacity
- [Large console/seat]: Large 3. 5” LCD displays distance, time, total count, calories burned, Stokes/min and scan. Comfortable large contoured cushion seat (13. 5”L x 11”w).
- User height: 4’9”~6’6”. folds for storage. Folded size: 39. 5”Lx21. 5”Wx53. 5”H. Seat height range - 9. 5 – 12 inch.Adjustable rear floor stabilizers prevent rocking to ensure a smooth rowing experience
- Your purchase includes One Concept2 Indoor Rowing Machine, D Model. A Performance Monitor 5 computer, One Model D User Manual, One Performance Monitor Quick Start Guide, tools and illustrated assembly instructions
- Rowing machine dimensions: Assembled: 8 ft x 2 ft (244 cm x 61 cm) With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm) For Storage: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm).
- Designed to fit most users: 14-inch seat height, 500lb user capacity, adjustable footrests and ergonomic handle. Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail.
- Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.
- Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included).
- German (Publication Language)
- Unique, full-range-of-motion rowing mimics being on the water
- Multi-function electronic monitor to keep you motivated
- Comfortable molded seat
- Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
- Foldable arms for compact storage
- Textured footplates with straps to keep your feet secure
- Foam padded hand grips for comfort
- Sturdy, steel frame construction.
- Folds for storage. Some assembly required.
- Gas shock resistance
- MAGNETIC TENSION: 16 Levels of tension ensure a versatile and challenging workout with virtually no maintenance.
- BOTTLE & DEVICE HOLDER: Place drink and mobile devices to watch your favorite fitness videos.
- ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip resistant handlebar ensures secure grasp.
- OVERSIZED SEATING: Large padded seating smoothly glides along the 43 in slide rail inseam. Heavy-duty frame holds 250 LBS. While stabilizers promote stability.
- FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in home gyms. Slide Rail Material: Steel
- SPM MONITOR: Check out all your fitness stats on the easy to read monitor displaying Scan, Time, Count, Calories and Total Count.
- Included Components: Rowing Machine, Instruction Manual
- Seat dimensions: 11.5L X 15W X 1.7H in
- 🏅 DIGITAL DISPLAY PANEL- The Large LCD console displays time, count, calories, total count with Scan mode which displays your progress to assist you in tracking all your fitness goal.
- 🏅 EXTRA LONG SLIDE RAIL - The slide rail length rowing machine is 49 inches and 45 inches in inseam length, this model is suitable for 6’5” people.
- 🏅 16 LEVELS RESISTANCE - Subtle control of the magnetic resistance from 1-16, suitable for whole family use. Suggested use for 30 mins at a time.
- 🏅 PADDLED HANDLES & CUSHIONED SEAT - Non-Slip foam grip handlebar and large seat offer a great comfortable using experience and make work-out more enjoying.
- 🏅 NON-SLIP FOOT PEDALS - Large, textured pedals with safety straps provide users with a non-slip surface and the security of high-quality straps, your feet remain in place throughout your rowing routine
- Your purchase includes One Sunny Health & Fitness Water Rowing Machine Obsidian SF-RW5713, and One LCD Monitor
- Rowing machine dimensions: 80” L x 22” W x 34” H. Seat dimensions: 10” L x 12” W x 2” H. Slide rail: 42”. Slide rail inseam: 38”
- Machine is compatible with users up to 300 lbs and/or with a leg inseam less than 49”
- Monitor can sync up with any heart rate monitor that is 5.3 KHz
- The water creates a smooth and steady rowing experience with every stroke with instant resistance coming from the flywheel and steel fan blades, giving the user a unique experience
- INCLINE FEATURE: While rowing the sleek and solid aluminum rail inclines with your body to create a dynamic, fluid motion giving you an effective ab and leg workout. MAX WEIGHT 350 LBS.
- FULL MOTION ARMS: Unlike traditional rowers, non-slip grip handlebars provide full motion capabilities giving user an authentic rowing experience.
- 5 LEVELS OF INCLINE: Compact and lightweight (39 lbs.) dynamic rower is built with 5 incline levels for an incredible quad and arm workout.
- DIGITAL CONSOLE: Sit comfortably on the fully padded seat while you monitor your fitness progress. The meter displays your time, calories, reps/min and total count.
- SAFETY AND COMFORT: Large anti-slip pedals strap to fit your foot, helping keep balanced and stable on the rowing equipment. Dimensions: 55L X 22W X 18H.
- Seat dimensions: 11L X 14W X 2H in
- REAL WATER ROWING EXPERIENCE - The shape of the Rowing Machine is professionally designed like a real ship,and the real water resistance will perfectly bring you a feeling of real-life outdoor rowing experience.
- EQUIPPED WITH CUSTOMIZABLE Bluetooth MONITOR- You can setup 3 modes, they are Manual, Interval Custom and Target. It’ll help you manager your time and accomplish your exercise goal easier.
- COMFORTABLE WORKOUT - Make the most out of your workout as it comes with ergonomic seat, active recoil system, and height adjustable footplates with straps.It operates quietly, with mostly just the swooshing sound of the water
- CONVENIENT STORAGE - It features transport wheels for easy movement and simply lift it on its end and store out of the way against your wall or closet when not in use.
- BUILD FOR HOME GYM - The indoor rowing machine is made with a solid oak wood dual rails, making it perfect for everyday training. Water rower dimensions: 82 L x 22 W x 20 H inches; Weight: 58.5 Pounds; Maximum User Weight Capacity : 320 pounds.
- EFFECTIVE DAILY EXERCISE IN YOUR HOME Rowing with ECHANFIT Folding Magnetic Rower helps you burn calories, build total body strength and improve your health, ensures you an effective comfortable and fit exercise experience.
- 16 LEVELS TENSION The folding magnetic rowing machine has a 16 resistance levels and these ensure that you have a wide range of exercise intensity options.
- SILENT MAGNETIC RESISTANCE Comes with silent magnetic resistance deliver you a smooth and quiet workout and energy efficient workouts while indoor rowing, no worry for disturbing your family, no maintenance required and longer rower life.
- PROFESSIONAL SAFETY FOLDING DESIGN Allows your rower exercise equipment to fold up after your workout for compact, simple storage; front mounted transport wheels make it easy to move your rowing machine from room to room.
- PERSONALIZED CUSTOMIZATION ROWER Adjustable console angle, ergonomic handlebar and anti-skid pedals help you relaxed during your workouts to achieve a stronger, tighter, healthier body easily. Monitor provides feedback on your calories, distance, time, count, RPM and includes a convenient scan feature.
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