The Benefits of Exercise with Rowing Machines
Sport becomes an important activity that must be done routinely. Besides providing a healthy body, proper exercise can form a more ideal body. There are several types of sports that can be done both indoors and outdoors. Both can have the same impact on the body but still depend on the choice of exercise. If you are thinking of doing indoor sports, rowing machines can be a good option. There are many benefits you can get by using rowing machines.
Lose weight well
Exercising with rowing machines is basically the same as rowing a canoe. This exercise can be done to lose weight. When pedaling all limbs will move from the back to the feet. In order to lose weight effectively, getting exercise with rowing machines can be a good idea. You have to do the exercise regularly for at least 15 minutes every day. But you can adjust the intensity. Exercising with a rowing machine can burn about 480-713 calorie.
Basically exercise can provide a healthy body. By exercising the body will actively move, so it can burn calories, keep away from various diseases and improve body strength. Proper exercise will improve good blood circulation to make the body fit. A healthy body must get regular exercise, one of which is with rowing machines. Using this fitness tool can train muscles to keep moving actively to burn fat.
Ideal body shape
Rowing machines are used by rowing, so it looks as if this tool is only for forming the lower body. Exercising rowing machines can be used to shape the whole body especially the upper part. When rowing, some upper body will also move such as upper arm muscles, shoulders, back and chest. Of course you can not get instant results using rowing machines only several times. You can create a regular schedule for exercising with rowing machines to improve results better.
Exercising muscle strength
As we know exercise using rowing machines can move the muscles of the body. By doing this exercise can train muscle tone. For those who want to form an ideal body, exercise with rowing machines is highly recommended to burn fat more effectively and produce healthy and strong muscle.
Has a low risk
The use of rowing machines is very easy even for beginners. Try to use the rowing machines with the correct procedure. If you are a beginner, use this fitness tool slowly to find out how it works.
- [Full body workout]: The only rower with additional exercises on the market. Full body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises. Slide rail length/inseam: 39”
- [Smart CLOUD Fitness]: the only Bluetooth rower on the market. Bluetooth Smart fitness with free My Cloud Fitness app available on iOS and Android for tracking your workout results. 3 workout goal settings via app: time, distance and calories burned
- [Extra wide handlebar/14 level tension ]: 21. 5” extra wide grip foam handlebar provides comfortable grips for different workout exercises. 14 level Dual transmission magnetic tension resistance for an easy or more challenging workout.
- [Additional exercises]: patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more. 250 lbs. Weight capacity
- [Large console/seat]: Large 3. 5” LCD displays distance, time, total count, calories burned, Stokes/min and scan. Comfortable large contoured cushion seat (13. 5”L x 11”w).
- User height: 4’9”~6’6”. folds for storage. Folded size: 39. 5”Lx21. 5”Wx53. 5”H. Seat height range - 9. 5 – 12 inch.Adjustable rear floor stabilizers prevent rocking to ensure a smooth rowing experience
- Unique, full-range-of-motion rowing mimics being on the water
- Multi-function electronic monitor to keep you motivated
- Comfortable molded seat
- Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
- Foldable arms for compact storage
- Textured footplates with straps to keep your feet secure
- Foam padded hand grips for comfort
- Sturdy, steel frame construction.
- Folds for storage. Some assembly required.
- Gas shock resistance
- Interactive Personal Training at Home powered by iFit; Enjoy a full-access iFit trial membership that gives you access to personalized trainer-led global and studio workout experiences in the comfort of home
- Adjustable Console Angle; Connect with your favorite iFit trainers on your own tablet or smartphone, securing your device with an integrated tablet holder
- Silent Flywheel; Powered by SMR Silent Magnetic Resistance, the RW200 offers quiet, smooth exercise in the comfort of your home
- SpaceSaver Design; An innovative SpaceSaver design allows your rower to fold vertically for compact storage when not in use
- Designed for Comfort; A soft ergonomic handle and pivoting pedals with cushion and adjustable foot straps help the RW200 rower offer a comfortable, personalized ride
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan function.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
- Your purchase includes One Sunny Health & Fitness Water Rowing Machine Obsidian SF-RW5713, and One LCD Monitor
- Rowing machine dimensions: 80” L x 22” W x 34” H. Seat dimensions: 10” L x 12” W x 2” H. Slide rail: 42”. Slide rail inseam: 38”
- Machine is compatible with users up to 300 lbs and/or with a leg inseam less than 49”
- Monitor can sync up with any heart rate monitor that is 5.3 KHz
- The water creates a smooth and steady rowing experience with every stroke with instant resistance coming from the flywheel and steel fan blades, giving the user a unique experience
- DUAL FUNCTION ROWER: Large heavy-duty foot plates allow for a dual function workout. Carefully designed footplates allow you stand and perform multiple shoulder and arm exercises without having to leave the rowing machine
- RESISTANCE: 8 Levels of Magnetic Resistance promote quiet, smooth workout with versatility. Virtually NO maintenance. Combines arm and leg weight bearing forms of aerobic exercise
- TRACK YOUR FITNESS: Keep track of your performance and monitor your progress. The LCD monitor tracks your time, count, calories, total count, distance and scan
- FOLDABLE PORTABLE DESIGN: Transportation wheels for easy portability. Rower easily folds and locks into place for storage. Max user weight capacity 275lbs.
- WIDE PADDED SEAT: Ergonomically padded seat with cushioned non-slip grip handlebars offer comfort and support. Great rowing machines for home use. Seat dimensions - 11L X 14W X 2H inch
- EFFECTIVE DAILY EXERCISE IN YOUR HOME Rowing with ECHANFIT Folding Magnetic Rower helps you burn calories, build total body strength and improve your health, ensures you an effective comfortable and fit exercise experience.
- 16 LEVELS TENSION The folding magnetic rowing machine has a 16 resistance levels and these ensure that you have a wide range of exercise intensity options.
- SILENT MAGNETIC RESISTANCE Comes with silent magnetic resistance deliver you a smooth and quiet workout and energy efficient workouts while indoor rowing, no worry for disturbing your family, no maintenance required and longer rower life.
- PROFESSIONAL SAFETY FOLDING DESIGN Allows your rower exercise equipment to fold up after your workout for compact, simple storage; front mounted transport wheels make it easy to move your rowing machine from room to room.
- PERSONALIZED CUSTOMIZATION ROWER Adjustable console angle, ergonomic handlebar and anti-skid pedals help you relaxed during your workouts to achieve a stronger, tighter, healthier body easily. Monitor provides feedback on your calories, distance, time, count, RPM and includes a convenient scan feature.
- Compact frame design folds up for easy storage or Transport when not in Use
- Dual extruded aluminum seat slide rails mounted to a steel frame provides incredibly smooth and Stable motion
- Large 3.7 inch LCD monitor features an easy-to-read Adjustable angle with all the necessary information - clearly displays elapsed time, stroke count, calories, total count, and scan
- 8 levels of magnetic resistance is accessed through a Dial resistance knob mounted conveniently right in front of you
- Magnetic resistance System is friction-free for smooth, quiet, and maintenance-free operation
- ✅ SUPER QUIET - This rowing machine is designed with a high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth. It will be the best choice of rowing machine for home use.
- ✅ SAVE SPACE - With the special design, you can put this rowing machine in standing position for storage, it occupies less than 0.15 square meters of space. It also designs with dual caster wheels, so we can move it easily to anywhere you want it to be. Please keep the children away from a standing rowing machine.
- ✅ FULLY ADJUSTABLE - With 10 levels of adjustable magnetic resistance, the machine will fit for the different workout plans for beginner or experts; With adjustable non-slip pedals, it can fit different sizes of feet; The angle of the digital monitor can be adjusted to the most comfortable angle to read the display for the users with different height.
- ✅ DIGITAL MONITOR - With a digital monitor, the user will be able to track the time, count, total count, and calories data to keep you motivated and on pace. It also comes with a phone holder on the monitor, the user can watch workout class or movies while doing rowing workout.
- ✅ WORRY FREE - With the ergonomic wide seat and soft handlebar, you will experience a comfortable rowing workout. There is a water bottle holder for a convenient water supplement in a long-time workout. This rowing machine does not need plug in, you can use it at any time. The package includes all tools needed and we provide a 12-month free part replacement .
- INCLINE FEATURE: While rowing the sleek and solid aluminum rail inclines with your body to create a dynamic, fluid motion giving you an effective ab and leg workout. MAX WEIGHT 350 LBS.
- FULL MOTION ARMS: Unlike traditional rowers, non-slip grip handlebars provide full motion capabilities giving user an authentic rowing experience.
- 5 LEVELS OF INCLINE: Compact and lightweight (39 lbs.) dynamic rower is built with 5 incline levels for an incredible quad and arm workout.
- DIGITAL CONSOLE: Sit comfortably on the fully padded seat while you monitor your fitness progress. The meter displays your time, calories, reps/min and total count.
- SAFETY AND COMFORT: Large anti-slip pedals strap to fit your foot, helping keep balanced and stable on the rowing equipment. Dimensions: 55L X 22W X 18H.