Collagen is taken from the word “kólla” which comes from the Greek which means it is glue. The meaning can be concluded if collagen is very important to unify the functions of the whole body organ. In general, collagen is a protein that is naturally present in the body. Collagen is a type of protein that is fibrous and is insoluble. The amount of collagen in each human body is very large or abundant. Collagen has an important role for the body as the main foundation of several parts of the body organs such as bones, skin, veins, tendons, and ligaments.
In addition, collagen works for other body parts, namely blood vessels, corneas, and teeth. The amount of collagen in the body can also be reduced due to increasing age. To prevent collagen loss in the body, you can take collagen supplements. Before that, you must first know the benefits of collagen and any side effects that can be caused by collagen supplements.
The Benefits of Collagen
Besides having an important role as mentioned before, collagen also has good benefits for your body’s health.
1. Prevents wrinkles on the face
Increased age can also affect the decreasing amount of collagen in the body. Therefore, wrinkles and fine lines will more easily and quickly arise in various parts of the body, especially on the face. To prevent these things from happening, you are advised to consume foods that contain collagen such as meat, fish, vegetables, milk, and eggs.
2. Protect joint health
According to research experts, collagen also serves to prevent osteoarthritis. This disease is inflammation of the joints of the body so that it makes you feel pain when moving.
3. Take care of hair health
Collagen also has a very important role in hair. This is because collagen has a function to prevent free radicals that will affect the texture, thickness, and hair growth.
4. Blood circulation in the body
Collagen has other benefits to help improve blood circulation throughout the body and to the heart.
The Side Effects of Collagen Supplements
Usually, to increase the amount of collagen in the body, your doctor will recommend taking collagen supplements according to the dosage. However, this collagen supplement can also cause side effects such as:
1. Excessively increasing calcium levels
2. Cause hypersensitivity reactions or abnormal conditions in the immune system
3. Make the mouth smell bad
Taking collagen supplements may not be random. You still need to consult with your doctor or nutritionist first. This is to find out whether you need additional collagen or not. The result of collagen supplements will be good if consumed according to the dose.